What you should now before Agoraphobia Treatment
It is in your mind!
Almost everyone encounters some kind of traumatic or dangerous situation in their lifetime, and providentially, our body has a natural, built-in trauma response to threatening situations called the "fight or flight or freeze response." Understanding the body's natural response to threat and danger can help us better understand the symptoms of Agoraphobia.
What is the Difference Between Anxiety and Fear?
Before we discuss what happens in the fight or flight freeze syndrome, it is important to first discuss the difference between fear and anxiety.
Fear:
Fear is the sensation you experience when you are actually in a dangerous situation.
Anxiety:
Anxiety is what you experience leading up to and after a dangerous, stressful, or threatening situation.
Stress:
You may also experience anxiety when you think about something stressful or dangerous that could happen to you.
The difference between anxiety and fear is illustrated below:
What is the Difference Between Anxiety and Fear?
Before we discuss what happens in the fight or flight freeze syndrome, it is important to first discuss the difference between fear and anxiety.
Fear:
Fear is the sensation you experience when you are actually in a dangerous situation.
Anxiety:
Anxiety is what you experience leading up to and after a dangerous, stressful, or threatening situation.
Stress:
You may also experience anxiety when you think about something stressful or dangerous that could happen to you.
The difference between anxiety and fear is illustrated below:
A Roller Coaster RIDE...
Think about the last time you went on a roller coaster. Anxiety is what you felt when you were in line looking at the hills, steep drops, and loops, as well as hearing the screams of other riders. You also likely felt anxiety when on the roller coaster as you got closer to the top of the first hill.
Fear is what you experienced as you went over the peak of the hill and started your fall down the first hill.
Anxiety and Fear Are Valuable
Anxiety and fear are very Valuable responses. The anthropological race may not even exist if it were not for these hard-wired responses to danger and threat. Anxiety and fear provides us with important information.
That is, they tell us when hazard is present and they prepare us to act when necessary.
When you are in a stressful or dangerous situation and experience fear and anxiety, your body goes through a number of changes:
1. Your heart rate may increase.
2. Your vision may narrow (sometimes called "tunnel vision").
3. You may notice that your muscles become tense.
4. You may begin to sweat.
5. Your hearing may become more sensitive.
6. All of these changes are part of the fight or flight syndrome. As the name implies, these changes are preparing you for immediate action. They are preparing you to flee, freeze (kind of like a animal does when caught in someone's headlights), or to fight.
All of these are adaptive bodily responses essentially designed to keep us alive, and because these responses are important to our survival, they occur quickly and without thought. They are automatic.
A Downside to This Response…Agoraphobia
It would be great if anxiety and fear only occurred in circumstances where we were in immediate danger.
Regrettably, it does not always work this way. For example, many people have fear and anxiety when speaking in front of other people. You may also have fear and anxiety when meeting someone new. A person with agoraphobia may experience fear and anxiety when they go out into crowded or cramped places, such as a grocery store or a subway.
These circumstances are not dangerous in the sense that they don't threaten our survival.
So, why might we have fear and anxiety in these circumstances?
We have fear and anxiety in these circumstances because of the way we evaluate these circumstances.
Our body cannot always tell the difference between real and imagined threat. Therefore, when we interpret a situation as threatening, our body is going to respond as though that situation is dangerous and threatening, even if it really isn't in actuality.
The Fight or Flight Response is the key to Agoraphobia
When you experience something distressing and/or have Agoraphobia, you may no longer feel as though the world is a safe place.
It may feel as though danger is everywhere. As a result, a person may constantly be in a state of fear and anxiety.
For this reason, Agoraphobia treatments often focus a lot of attention on altering the ways in which people interpret their environment.
Fear is what you experienced as you went over the peak of the hill and started your fall down the first hill.
Anxiety and Fear Are Valuable
Anxiety and fear are very Valuable responses. The anthropological race may not even exist if it were not for these hard-wired responses to danger and threat. Anxiety and fear provides us with important information.
That is, they tell us when hazard is present and they prepare us to act when necessary.
When you are in a stressful or dangerous situation and experience fear and anxiety, your body goes through a number of changes:
1. Your heart rate may increase.
2. Your vision may narrow (sometimes called "tunnel vision").
3. You may notice that your muscles become tense.
4. You may begin to sweat.
5. Your hearing may become more sensitive.
6. All of these changes are part of the fight or flight syndrome. As the name implies, these changes are preparing you for immediate action. They are preparing you to flee, freeze (kind of like a animal does when caught in someone's headlights), or to fight.
All of these are adaptive bodily responses essentially designed to keep us alive, and because these responses are important to our survival, they occur quickly and without thought. They are automatic.
A Downside to This Response…Agoraphobia
It would be great if anxiety and fear only occurred in circumstances where we were in immediate danger.
Regrettably, it does not always work this way. For example, many people have fear and anxiety when speaking in front of other people. You may also have fear and anxiety when meeting someone new. A person with agoraphobia may experience fear and anxiety when they go out into crowded or cramped places, such as a grocery store or a subway.
These circumstances are not dangerous in the sense that they don't threaten our survival.
So, why might we have fear and anxiety in these circumstances?
We have fear and anxiety in these circumstances because of the way we evaluate these circumstances.
Our body cannot always tell the difference between real and imagined threat. Therefore, when we interpret a situation as threatening, our body is going to respond as though that situation is dangerous and threatening, even if it really isn't in actuality.
The Fight or Flight Response is the key to Agoraphobia
When you experience something distressing and/or have Agoraphobia, you may no longer feel as though the world is a safe place.
It may feel as though danger is everywhere. As a result, a person may constantly be in a state of fear and anxiety.
For this reason, Agoraphobia treatments often focus a lot of attention on altering the ways in which people interpret their environment.
YOUR SUBCONSCIOUS IS THE 2nd KEY...
DID YOU KNOW…THE FIGHT FLIGHT RESPONSE IS LOCATED IN THE SUBCONSCIOUS!!
The Bottom-Line is this:
The KEY to RELEASING YOUR Agoraphobia is in your SUBCONSCIOUS MIND!
This brings us to “The Eight Psychosocial Stages of Human Development”… Dr. Erik Erikson, the famous psychologist (1902-1994) who proposed these Stages found that...
…Unresolved Childhood Developmental Tasks “leave a life-long residue of emotional immaturity.”
In other words… You’re original, immature, unidentified Subconscious Issues from childhood are controlling your behaviors—and even your thinking...
So now that you know what YOUR CORE ISSUE is, how do you go about undoing (or resolving) this childish subconscious program?
Read how by clicking here:
Agoraphobia Treatment
The Bottom-Line is this:
The KEY to RELEASING YOUR Agoraphobia is in your SUBCONSCIOUS MIND!
This brings us to “The Eight Psychosocial Stages of Human Development”… Dr. Erik Erikson, the famous psychologist (1902-1994) who proposed these Stages found that...
…Unresolved Childhood Developmental Tasks “leave a life-long residue of emotional immaturity.”
In other words… You’re original, immature, unidentified Subconscious Issues from childhood are controlling your behaviors—and even your thinking...
So now that you know what YOUR CORE ISSUE is, how do you go about undoing (or resolving) this childish subconscious program?
Read how by clicking here:
Agoraphobia Treatment
NOTES:
What are the problems of agoraphobia TREATMENT?
Agoraphobia improves the chances that the individual will also experience from another anxiety and that both circumstances will be more serious and challenging to cure. Also, agoraphobia tends to happen more often in individuals who have a variety of different actual circumstances, such as Ibs (IBS) and bronchial asthma. If neglected, agoraphobia may become worse to the factor at which the individual is seriously suffering from the situation itself and/or by efforts to prevent or hide it. In fact, some individuals have had issues with family, unsuccessful in school, and/or lost tasks while having difficulties to deal with serious agoraphobia or another serious worry. There may be times of natural enhancement, but the situation does not usually go away unless the individual gets treatments designed specifically to help worry people. Further, alcoholics can be up to 10 times more likely to experience from a worry than those who are not alcoholics, and phobic individuals can be twice as likely to be passionate to alcohol as are individuals who have never been phobic.
Agoraphobia TREATMENT At A Glance
Agoraphobia is placed as a worry of being outside or otherwise being in a scenario from which one either cannot break free or from which getting out of would be challenging or unpleasant.
Like other fears, agoraphobia is mostly under reported, probably because many worry people find ways to prevent the circumstances to which they are phobic.
Agoraphobia often happens along with anxiety problem.
Agoraphobia happens alone in less than 1 % to almost 7 % of the population.
There are a variety of concepts about what can cause agoraphobia, with a respond to replicated experience anxiety-provoking events or a respond to inner psychological situations.
As with other mental conditions, agoraphobia is usually due to a variety of factors, tends to run in family members, and for some individuals, may have a clear inherited factor involved in its development.
Symptoms of agoraphobia include stress and next prohibition of being in a scenario in which one will have a anxiety problem, when in a scenario from which break free is not possible, or is challenging or unpleasant.
The anxiety problem associated with agoraphobia, like all anxiety problem, may include extreme worry, confusion, fast heart rate, lightheadedness, or looseness of the bowels.
The circumstances that are often prevented by individuals with agoraphobia and the conditions which cause individuals with balance conditions to feel confused are sometimes quite similar, leading some cases of agoraphobia to be categorized as vestibular function agoraphobia.
Agoraphobia tends to begin by puberty or early maturity.
Girls and women, Ancient People in America, middle-aged individuals, low-income communities, and those who are either widowed, divided, or divided are at increased chance of creating agoraphobia.
Suffering from virtually any other anxiety improves the chance of creating agoraphobia.
Symptoms of agoraphobia should be handled when the the signs of the associated stress are not easily, quickly, and clearly treated.
Agoraphobia is often clinically diagnosed and handled when people seek strategy to other healthcare or psychological issues rather than as the reason that care is desired.
To spot agoraphobia, the healing doctor or other medical doctor will usually take a careful history, perform or talk about another doctor for a actual evaluation, and order research laboratory assessments as needed. Any situation or other psychological problem will be considered.
Cognitive personality treatments and visibility treatments are the most effective psychotherapies used to cure agoraphobia.
Medications like SSRIs, try out blockers, and diazepam are most commonly used to cure agoraphobia. The chance of overdose, habit, or need for progressively more higher amounts make diazepam a less suitable strategy to agoraphobia.
Agoraphobia improves the chances that the individual will also experience from another anxiety and that both circumstances will be more serious and challenging to cure.
Agoraphobia tends to happen more often in individuals who have a variety of different actual circumstances.
If neglected, agoraphobia may become worse to the factor where the individual is seriously suffering from the situation itself and/or by efforts to prevent or hide it.