THE INFLEXIBLE THINKING OF THE CODEPENDENT'S MIND.
POLARIZED THINKING...is simply a way that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us in a ‘childish’ mindset unconscious and unaware of all our possibilities.
POLARIZED THINKING Defined:
Polarized Thinking (false choice, dichotomy, primal thinking, false dilemma, black and white thinking):
This is the misconception of thinking that things are black or white, good or bad, all or nothing. This mistake thinking style can lead to unbending and detrimental rules based on primal thinking (when it is efficient to compress complex information into simple-minded categories for rapid decision making during times of stress, conflict, or threat…fight or flight).
Polarized thinking can also lead to injurious forms of perfectionism. The reality often lies in the sizeable middle ground between these two polarized extremes or poles. Recognize and reject the false dichotomy. The words “either / or” are a reliable signal alerting us to a false dichotomy.
POLARIZED THINKING is a possible symptom of CODEPENDENCY, Borderline, Narcissistic and Avoidant Personality Disorders.
If you believe you or someone you love match this criteria, take a deep breath & don’t panic. Many people find themselves matching about 70% of criteria for different disorders in DSM IV, yet they don’t have any ‘personality disorders’. And even then only about 1/3 of individuals that are diagnosed with a personality disorder by qualified professionals are believed to actually have the disorder.
What is POLARIZED THINKING (and where in the mind)?
Going deeper…these are unconscious beliefs located in the subconscious…a form of arrested emotional development in childhood that has continued into adult years. Unconscious beliefs that are programmed responses in the fight-flight-freeze response.
Where does POLARIZED THINKING come from?
POLARIZED THINKING is being stuck in (or Anchored to) an emotional level of development from childhood experience also called “resource states”. Out of these ‘negative’ beliefs comes an underlying & unconscious commitment. I.E. I’m not good enough, I was a mistake, I’m dumb, etc.…
Anchoring to a ‘resource state’ and POLARIZED THINKING
To describe this classical conditioning behavior called anchoring in a human context. We must understand and take note that as we go through life we build a lot of anchors for various responses.
Examples: How many of us feel a certain way when we hear "Our song", or have a sense of dread when we hear a certain tone in a parent's voice?
Anchors are learned responses…and the amazing thing about an anchor is that it is usually learned in result of a single learning experience (psychotherapists call the resource state). It is normally the case that there is one defining incident that creates the anchor program in the subconscious. Then the learned response is repeated and conditioned.
Pavlov’s Law
Pavlov was a scientist in the 1800’s who discovered that behaviors could be triggered by signals. Pavlov tested ringing a bell while simultaneously presenting dogs with food. Before long, the dogs ‘learned’ to salivate to the sound of the bell, without the food. The bell became a ‘trigger’ for the response of salivation. Splitting is conditioned in much the same way.
Arrested Emotional Development and POLARIZED THINKING
Central to personality disorder problems, is “arrested emotional development”, which is triggered by parental neglect and/or abuse in infancy and childhood (birth-18 years old).
NOTE: Adult development can be accomplished, but it takes time and treatment to mend the core trauma wounds that are inherently at the root of this dysfunction of emotional development.
Normal Adult Thinking verses POLARIZED THINKING
Critical adult thinking involves…logical reality based thinking and reasoning…(including skills such as comparison, classification, sequencing, cause/effect, patterning, webbing, analogies, deductive & inductive reasoning, forecasting, planning, hypothesizing, & critiquing).
This brings us to “The Eight Psychosocial Stages of Human Development”
Dr. Erik Erikson, the famous psychologist (1902-1994) who proposed these Stages found that...
…Unresolved Childhood Developmental Tasks “leave a life-long residue of emotional immaturity.”
In other words…
You’re original, immature, unidentified Subconscious Issues Are controlling your behaviors—and even your thinking...
So now that you know what POLARIZED THINKING is, how do you go about undoing (or resolving) this subconscious program?
Read how by clicking here:
http://codependency-treatment.weebly.com/
NOTES:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1
To get over codependency, it's essential to confess you have a issue. Your codependent propensities most likely designed in your child years. Individuals who come from skills with material, spoken and actual misuse are more likely to experience from codependency.
2
See a specialist who is acquainted with codependency and who will help you cope with your concerns. A excellent specialist will probably suggest you be a part of a assistance team with others who reveal identical skills.
Sponsored Links
(5) Signs Of Depression IN CODEPENDENCY THINKING
These 5 Signs Of Depressive disorder Will Impact You. See The Causes Now.
3 Start concentrating on yourself to get over codependency. Be type and soothing with yourself. Concentrate on your success and what you want to obtain in lifestyle. Individuals have probably been defeating you down with so much spoken and/or actual misuse that you've internalized their violent claims and activities and experience you don't are worthy of the best lifestyle has to provide.
4
Detach from the harmful people your lifestyle. Are individuals in your interactions assets you mentally, actually, and spiritually? Create yourself your most essential.
5
Work on discovering the actual factors for your need to management others. Why do you experience so much fear? What objectives do you put on others? Are they realistic?
6
Start doing everyday claims and affirmations to battle codependency. Tell yourself you are a excellent person and you are worthy of excellent to come into your lifestyle. Create a record of your good features. Assert everyday that you are worthy of to be handled with really like, pride and regard.
7
Learn how to say "no." Say it out noisy. Studying how to say no is one of the most significant things you can do to deal with yourself and get over codependency.
http://add-adhd-attention-deficit-hyperactivity-disorder.webs.com/
http://agoraphobia-treatment-cure.webs.com/
http://alcohol-addiction-counseling-psychotherapy-success.webs.com/
http://alcohol-addiction-counseling.webs.com/
http://alcoholism-cure.webs.com/
http://anger-management-counseling.webs.com/
http://anger-management-cure.webs.com/
http://codependency-treatment-cure.webs.com/
http://codependency-treatment.weebly.com/
http://counseling-therapy.webs.com/
http://counselingtreatmenttherapyfailsmany.webs.com/
http://food-addiction-treatment-cure.webs.com/
http://gaming-gambling-addiction-treatment-cure.webs.com/
http://hypnosis-weight-loss-diet.webs.com/
http://infidelities.webs.com/
http://infidelity-cure.webs.com/
http://liberatormethod.webs.com/
http://love-addiction-therapy-cure.webs.com/
http://marriage-couple-counseling.webs.com/
http://masturbation-therapy-counseling-cure.webs.com/
http://narcissistic-personality-disorder-treatment.webs.com/
http://new-zealand-psychotherapy.blogspot.com/
http://personality-disorder-treatment-cure.webs.com/
http://sexual-addiction-counseling.weebly.com/
http://sexual-addiction-cure.webs.com/
http://sexual-addiction-therapy.over-blog.com/
http://sexual-addiction.weebly.com/
http://spirutual-psychology-enlightenment-coach-counsel.webs.com/
http://tazreports.wordpress.com/
http://the-taz-reports.webs.com/
http://treating-borderline-personality.weebly.com/
http://weight-loss-diets-fail-many.webs.com/
http://www.theliberatormethod.com/
To get over codependency, it's important to acknowledge you have a problem. Your codependent propensities most likely developed in your kid decades. Individuals who come from abilities with content, verbal and real neglect are more likely to encounter from codependency.
2 See a professional who is familiar with codependency and who will help you cope with your issues. A fantastic professional will probably recommend you be a aspect of a support group with others who expose similar abilities.
POLARIZED THINKING Defined:
Polarized Thinking (false choice, dichotomy, primal thinking, false dilemma, black and white thinking):
This is the misconception of thinking that things are black or white, good or bad, all or nothing. This mistake thinking style can lead to unbending and detrimental rules based on primal thinking (when it is efficient to compress complex information into simple-minded categories for rapid decision making during times of stress, conflict, or threat…fight or flight).
Polarized thinking can also lead to injurious forms of perfectionism. The reality often lies in the sizeable middle ground between these two polarized extremes or poles. Recognize and reject the false dichotomy. The words “either / or” are a reliable signal alerting us to a false dichotomy.
POLARIZED THINKING is a possible symptom of CODEPENDENCY, Borderline, Narcissistic and Avoidant Personality Disorders.
If you believe you or someone you love match this criteria, take a deep breath & don’t panic. Many people find themselves matching about 70% of criteria for different disorders in DSM IV, yet they don’t have any ‘personality disorders’. And even then only about 1/3 of individuals that are diagnosed with a personality disorder by qualified professionals are believed to actually have the disorder.
What is POLARIZED THINKING (and where in the mind)?
Going deeper…these are unconscious beliefs located in the subconscious…a form of arrested emotional development in childhood that has continued into adult years. Unconscious beliefs that are programmed responses in the fight-flight-freeze response.
Where does POLARIZED THINKING come from?
POLARIZED THINKING is being stuck in (or Anchored to) an emotional level of development from childhood experience also called “resource states”. Out of these ‘negative’ beliefs comes an underlying & unconscious commitment. I.E. I’m not good enough, I was a mistake, I’m dumb, etc.…
Anchoring to a ‘resource state’ and POLARIZED THINKING
To describe this classical conditioning behavior called anchoring in a human context. We must understand and take note that as we go through life we build a lot of anchors for various responses.
Examples: How many of us feel a certain way when we hear "Our song", or have a sense of dread when we hear a certain tone in a parent's voice?
Anchors are learned responses…and the amazing thing about an anchor is that it is usually learned in result of a single learning experience (psychotherapists call the resource state). It is normally the case that there is one defining incident that creates the anchor program in the subconscious. Then the learned response is repeated and conditioned.
Pavlov’s Law
Pavlov was a scientist in the 1800’s who discovered that behaviors could be triggered by signals. Pavlov tested ringing a bell while simultaneously presenting dogs with food. Before long, the dogs ‘learned’ to salivate to the sound of the bell, without the food. The bell became a ‘trigger’ for the response of salivation. Splitting is conditioned in much the same way.
Arrested Emotional Development and POLARIZED THINKING
Central to personality disorder problems, is “arrested emotional development”, which is triggered by parental neglect and/or abuse in infancy and childhood (birth-18 years old).
NOTE: Adult development can be accomplished, but it takes time and treatment to mend the core trauma wounds that are inherently at the root of this dysfunction of emotional development.
Normal Adult Thinking verses POLARIZED THINKING
Critical adult thinking involves…logical reality based thinking and reasoning…(including skills such as comparison, classification, sequencing, cause/effect, patterning, webbing, analogies, deductive & inductive reasoning, forecasting, planning, hypothesizing, & critiquing).
This brings us to “The Eight Psychosocial Stages of Human Development”
Dr. Erik Erikson, the famous psychologist (1902-1994) who proposed these Stages found that...
…Unresolved Childhood Developmental Tasks “leave a life-long residue of emotional immaturity.”
In other words…
You’re original, immature, unidentified Subconscious Issues Are controlling your behaviors—and even your thinking...
So now that you know what POLARIZED THINKING is, how do you go about undoing (or resolving) this subconscious program?
Read how by clicking here:
http://codependency-treatment.weebly.com/
NOTES:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1
To get over codependency, it's essential to confess you have a issue. Your codependent propensities most likely designed in your child years. Individuals who come from skills with material, spoken and actual misuse are more likely to experience from codependency.
2
See a specialist who is acquainted with codependency and who will help you cope with your concerns. A excellent specialist will probably suggest you be a part of a assistance team with others who reveal identical skills.
Sponsored Links
(5) Signs Of Depression IN CODEPENDENCY THINKING
These 5 Signs Of Depressive disorder Will Impact You. See The Causes Now.
3 Start concentrating on yourself to get over codependency. Be type and soothing with yourself. Concentrate on your success and what you want to obtain in lifestyle. Individuals have probably been defeating you down with so much spoken and/or actual misuse that you've internalized their violent claims and activities and experience you don't are worthy of the best lifestyle has to provide.
4
Detach from the harmful people your lifestyle. Are individuals in your interactions assets you mentally, actually, and spiritually? Create yourself your most essential.
5
Work on discovering the actual factors for your need to management others. Why do you experience so much fear? What objectives do you put on others? Are they realistic?
6
Start doing everyday claims and affirmations to battle codependency. Tell yourself you are a excellent person and you are worthy of excellent to come into your lifestyle. Create a record of your good features. Assert everyday that you are worthy of to be handled with really like, pride and regard.
7
Learn how to say "no." Say it out noisy. Studying how to say no is one of the most significant things you can do to deal with yourself and get over codependency.
http://add-adhd-attention-deficit-hyperactivity-disorder.webs.com/
http://agoraphobia-treatment-cure.webs.com/
http://alcohol-addiction-counseling-psychotherapy-success.webs.com/
http://alcohol-addiction-counseling.webs.com/
http://alcoholism-cure.webs.com/
http://anger-management-counseling.webs.com/
http://anger-management-cure.webs.com/
http://codependency-treatment-cure.webs.com/
http://codependency-treatment.weebly.com/
http://counseling-therapy.webs.com/
http://counselingtreatmenttherapyfailsmany.webs.com/
http://food-addiction-treatment-cure.webs.com/
http://gaming-gambling-addiction-treatment-cure.webs.com/
http://hypnosis-weight-loss-diet.webs.com/
http://infidelities.webs.com/
http://infidelity-cure.webs.com/
http://liberatormethod.webs.com/
http://love-addiction-therapy-cure.webs.com/
http://marriage-couple-counseling.webs.com/
http://masturbation-therapy-counseling-cure.webs.com/
http://narcissistic-personality-disorder-treatment.webs.com/
http://new-zealand-psychotherapy.blogspot.com/
http://personality-disorder-treatment-cure.webs.com/
http://sexual-addiction-counseling.weebly.com/
http://sexual-addiction-cure.webs.com/
http://sexual-addiction-therapy.over-blog.com/
http://sexual-addiction.weebly.com/
http://spirutual-psychology-enlightenment-coach-counsel.webs.com/
http://tazreports.wordpress.com/
http://the-taz-reports.webs.com/
http://treating-borderline-personality.weebly.com/
http://weight-loss-diets-fail-many.webs.com/
http://www.theliberatormethod.com/
To get over codependency, it's important to acknowledge you have a problem. Your codependent propensities most likely developed in your kid decades. Individuals who come from abilities with content, verbal and real neglect are more likely to encounter from codependency.
2 See a professional who is familiar with codependency and who will help you cope with your issues. A fantastic professional will probably recommend you be a aspect of a support group with others who expose similar abilities.