CODEPENDENCY AND 'ALL OR NOTHING' THINKING'S DIRTY LITTLE SECRET...MORE THINKING ERRORS...
ALL OR NOTHING THINKING is simply a way that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us in a ‘childish’ mindset unconscious and unaware of all our possibilities.
ALL OR NOTHING THINKING Defined:
All-or-nothing thinking in cognitive distortion may mean two things: splitting of the mind, and splitting of mental concepts (or black and white thinking). The latter is thinking purely in extremes (e.g., goodness vs. evil, innocence vs. corruption, victimization vs. oppression, etc.), and as such can be seen as a developmental stage and as a defense mechanism. In psychoanalysis, there are the concepts of splitting of the self as well as splitting of the ego. This stems from existential insecurity, or instability of one's self-concept.
(From Wikipedia, the free encyclopedia)
ALL OR NOTHING THINKING is a possible symptom of CODEPENDENCY, Borderline, Narcissistic and Avoidant Personality Disorders.
If you believe you or someone you love match this criteria, take a deep breath & don’t panic. Many people find themselves matching about 70% of criteria for different disorders in DSM IV, yet they don’t have any ‘personality disorders’. And even then only about 1/3 of individuals that are diagnosed with a personality disorder by qualified professionals are believed to actually have the disorder.
What is ALL OR NOTHING THINKING (and where in the mind)?
Going deeper…these are unconscious beliefs located in the subconscious…a form of arrested emotional development in childhood that has continued into adult years. Unconscious beliefs that are programmed responses in the fight-flight-freeze response.
Where does ALL OR NOTHING THINKING come from?
BLACK & WHITE THINKING is being stuck in (or Anchored to) an emotional level of development from childhood experience also called “resource states”. Out of these ‘negative’ beliefs comes an underlying & unconscious commitment. I.E. I’m not good enough, I was a mistake, I’m dumb, etc.…
Anchoring to a ‘resource state’ and ALL OR NOTHING THINKING
To describe this classical conditioning behavior called anchoring in a human context. We must understand and take note that as we go through life we build a lot of anchors for various responses.
Examples: How many of us feel a certain way when we hear "Our song", or have a sense of dread when we hear a certain tone in a parent's voice?
Anchors are learned responses…and the amazing thing about an anchor is that it is usually learned in result of a single learning experience (psychotherapists call the resource state). It is normally the case that there is one defining incident that creates the anchor program in the subconscious. Then the learned response is repeated and conditioned.
Pavlov’s Law & ALL OR NOTHING...
Pavlov was a scientist in the 1800’s who discovered that behaviors could be triggered by signals. Pavlov tested ringing a bell while simultaneously presenting dogs with food. Before long, the dogs ‘learned’ to salivate to the sound of the bell, without the food. The bell became a ‘trigger’ for the response of salivation. Splitting is conditioned in much the same way.
Arrested Emotional Development and ALL OR NOTHING THINKING
Central to personality disorder problems, is “arrested emotional development”, which is triggered by parental neglect and/or abuse in infancy and childhood (birth-18 years old).
NOTE: Adult development can be accomplished, but it takes time and treatment to mend the core trauma wounds that are inherently at the root of this dysfunction of emotional development.
Normal Adult Thinking verses ALL OR NOTHING THINKING
Critical adult thinking involves…logical reality based thinking and reasoning…(including skills such as comparison, classification, sequencing, cause/effect, patterning, webbing, analogies, deductive & inductive reasoning, forecasting, planning, hypothesizing, & critiquing).
This brings us to “The Eight Psychosocial Stages of Human Development”
Dr. Erik Erikson, the famous psychologist (1902-1994) who proposed these Stages found that...
…Unresolved Childhood Developmental Tasks “leave a life-long residue of emotional immaturity.”
In other words…
You’re original, immature, unidentified Subconscious Issues Are controlling your behaviors—and even your thinking...
So now that you know what ALL OR NOTHING THINKING is, how do you go about undoing (or resolving) this subconscious program?
Read how by clicking here:
http://codependency-treatment-cure.webs.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NOTES:
Overcoming Codependency
Codependency is supposing liability for conference other people's needs to the exemption of confessing your own needs. This impacts a individual in several ways: a individual can't tell where their actuality stops and a person's actuality starts, issues getting own needs and wants met, resenting others for the discomfort they have triggered you, issues in near or romantic interactions. Codependency can cause to low self-esteem, inadequate edge establishing, issues having and showing your own actuality and blemishes, and issues looking after your needs.
Co-dependency is a discovered conduct and impacts a individuals capability to have a balanced, mutually rewarding connection. It can also be known as "relationship addiction" because codependents often type or sustain interactions that are one-sided, violent, or mentally dangerous. When a individual is codependent, they have a powerful wish to management individuals. They are thoughtful and believe that other individuals need their help. The other part of this is that they have difficulties with limitations so other individuals usually management them.
Here are some concerns to ask yourself to identify if you're codependent:
Do you create a lot of alternatives according to other individuals views rather than your own?
Do you like to help individuals but you privately do it so they will like you?
Are you in interactions where you experience you do most of the giving?
Do you overschedule actions and ignore your household or yourself?
Do you have issues saying No to people?
Do you observe other individuals issues and try to fix them rather than your own?
Do you carry on to harmful interactions because you want to prevent the sensation of abandonment?
If you responded to yes to any of these concerns, you may be interacting with codependent conduct.
What can I do to shift out of codependency?
First, analyze whether you have the codependent habits that are defined above. If you have some of these habits, but not that often, then just knowing the effect of the habits may be enough to cause modify. However, if you constantly use codependent habits, more mediation is required to know what is developing, how it got began, and what the alternatives are. Self-help categories such as Codependents Unknown or individual treatments may be employed to assist your voyage towards development and treatment from codependency. Co-dependency is usually centered in a individuals child years and treatments would discover beginning child years concerns and their connection to provide dangerous habits. When the attention is attached to provide ideas and habits, actual modify can happen.
In purchase to shift out of codependence, you need to take that you cannot modify others and start to pay attention to yourself. Recognize and perform through individual concerns. This is where you see and comprehend more about yourself. You are able to reside in the provide time, while knowing the last. Understand to be okay with yourself — not identify yourself by what you do for others. This allows you to take liability for self-care and get your own needs met.
Codependence can shift into balanced dependancy and flexibility in interactions if there is a investment to development and modify. The co-dependent must identify and take their ideas and needs. That may involve saying "no" to individuals, studying to be self-reliant, and getting the concentrate of others and carry it again to themselves. When there is a wish to create changes, codependency can get better!
ALL OR NOTHING THINKING Defined:
All-or-nothing thinking in cognitive distortion may mean two things: splitting of the mind, and splitting of mental concepts (or black and white thinking). The latter is thinking purely in extremes (e.g., goodness vs. evil, innocence vs. corruption, victimization vs. oppression, etc.), and as such can be seen as a developmental stage and as a defense mechanism. In psychoanalysis, there are the concepts of splitting of the self as well as splitting of the ego. This stems from existential insecurity, or instability of one's self-concept.
(From Wikipedia, the free encyclopedia)
ALL OR NOTHING THINKING is a possible symptom of CODEPENDENCY, Borderline, Narcissistic and Avoidant Personality Disorders.
If you believe you or someone you love match this criteria, take a deep breath & don’t panic. Many people find themselves matching about 70% of criteria for different disorders in DSM IV, yet they don’t have any ‘personality disorders’. And even then only about 1/3 of individuals that are diagnosed with a personality disorder by qualified professionals are believed to actually have the disorder.
What is ALL OR NOTHING THINKING (and where in the mind)?
Going deeper…these are unconscious beliefs located in the subconscious…a form of arrested emotional development in childhood that has continued into adult years. Unconscious beliefs that are programmed responses in the fight-flight-freeze response.
Where does ALL OR NOTHING THINKING come from?
BLACK & WHITE THINKING is being stuck in (or Anchored to) an emotional level of development from childhood experience also called “resource states”. Out of these ‘negative’ beliefs comes an underlying & unconscious commitment. I.E. I’m not good enough, I was a mistake, I’m dumb, etc.…
Anchoring to a ‘resource state’ and ALL OR NOTHING THINKING
To describe this classical conditioning behavior called anchoring in a human context. We must understand and take note that as we go through life we build a lot of anchors for various responses.
Examples: How many of us feel a certain way when we hear "Our song", or have a sense of dread when we hear a certain tone in a parent's voice?
Anchors are learned responses…and the amazing thing about an anchor is that it is usually learned in result of a single learning experience (psychotherapists call the resource state). It is normally the case that there is one defining incident that creates the anchor program in the subconscious. Then the learned response is repeated and conditioned.
Pavlov’s Law & ALL OR NOTHING...
Pavlov was a scientist in the 1800’s who discovered that behaviors could be triggered by signals. Pavlov tested ringing a bell while simultaneously presenting dogs with food. Before long, the dogs ‘learned’ to salivate to the sound of the bell, without the food. The bell became a ‘trigger’ for the response of salivation. Splitting is conditioned in much the same way.
Arrested Emotional Development and ALL OR NOTHING THINKING
Central to personality disorder problems, is “arrested emotional development”, which is triggered by parental neglect and/or abuse in infancy and childhood (birth-18 years old).
NOTE: Adult development can be accomplished, but it takes time and treatment to mend the core trauma wounds that are inherently at the root of this dysfunction of emotional development.
Normal Adult Thinking verses ALL OR NOTHING THINKING
Critical adult thinking involves…logical reality based thinking and reasoning…(including skills such as comparison, classification, sequencing, cause/effect, patterning, webbing, analogies, deductive & inductive reasoning, forecasting, planning, hypothesizing, & critiquing).
This brings us to “The Eight Psychosocial Stages of Human Development”
Dr. Erik Erikson, the famous psychologist (1902-1994) who proposed these Stages found that...
…Unresolved Childhood Developmental Tasks “leave a life-long residue of emotional immaturity.”
In other words…
You’re original, immature, unidentified Subconscious Issues Are controlling your behaviors—and even your thinking...
So now that you know what ALL OR NOTHING THINKING is, how do you go about undoing (or resolving) this subconscious program?
Read how by clicking here:
http://codependency-treatment-cure.webs.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NOTES:
Overcoming Codependency
Codependency is supposing liability for conference other people's needs to the exemption of confessing your own needs. This impacts a individual in several ways: a individual can't tell where their actuality stops and a person's actuality starts, issues getting own needs and wants met, resenting others for the discomfort they have triggered you, issues in near or romantic interactions. Codependency can cause to low self-esteem, inadequate edge establishing, issues having and showing your own actuality and blemishes, and issues looking after your needs.
Co-dependency is a discovered conduct and impacts a individuals capability to have a balanced, mutually rewarding connection. It can also be known as "relationship addiction" because codependents often type or sustain interactions that are one-sided, violent, or mentally dangerous. When a individual is codependent, they have a powerful wish to management individuals. They are thoughtful and believe that other individuals need their help. The other part of this is that they have difficulties with limitations so other individuals usually management them.
Here are some concerns to ask yourself to identify if you're codependent:
Do you create a lot of alternatives according to other individuals views rather than your own?
Do you like to help individuals but you privately do it so they will like you?
Are you in interactions where you experience you do most of the giving?
Do you overschedule actions and ignore your household or yourself?
Do you have issues saying No to people?
Do you observe other individuals issues and try to fix them rather than your own?
Do you carry on to harmful interactions because you want to prevent the sensation of abandonment?
If you responded to yes to any of these concerns, you may be interacting with codependent conduct.
What can I do to shift out of codependency?
First, analyze whether you have the codependent habits that are defined above. If you have some of these habits, but not that often, then just knowing the effect of the habits may be enough to cause modify. However, if you constantly use codependent habits, more mediation is required to know what is developing, how it got began, and what the alternatives are. Self-help categories such as Codependents Unknown or individual treatments may be employed to assist your voyage towards development and treatment from codependency. Co-dependency is usually centered in a individuals child years and treatments would discover beginning child years concerns and their connection to provide dangerous habits. When the attention is attached to provide ideas and habits, actual modify can happen.
In purchase to shift out of codependence, you need to take that you cannot modify others and start to pay attention to yourself. Recognize and perform through individual concerns. This is where you see and comprehend more about yourself. You are able to reside in the provide time, while knowing the last. Understand to be okay with yourself — not identify yourself by what you do for others. This allows you to take liability for self-care and get your own needs met.
Codependence can shift into balanced dependancy and flexibility in interactions if there is a investment to development and modify. The co-dependent must identify and take their ideas and needs. That may involve saying "no" to individuals, studying to be self-reliant, and getting the concentrate of others and carry it again to themselves. When there is a wish to create changes, codependency can get better!