The Collapse of Co-Dependents Anonymous Meetings & Online CoDA
WHY do Co-Dependents Anonymous...Meetings FAIL 95%...
UNDERSTAND 12 STEP GROUP flaws...
CODEPENDENCY GROUPS are hugely popular programs with, in my opinion, less than successful results (about a 5% remission rate).
I’m not here to bash CODA, AA—or any other 12 step-program. I acknowledge the value of these programs. At the same time, I find several problems that I could not come to terms with...
CODA Support GROUPS GENERALLY DON'T GET TO AND RELEASE THE DEEPER ISSUES LOCKED IN THE SUB-CONSCIOUS MIND...related to codependency.
WHY?
You probably already know this; there is no Codependency Group out there that actually works. Maybe you’ve tried one or more SUPPORT GROUPS IN YOUR AREA, and when they failed you blamed yourself.
Well, it’s time to let yourself off the hook. Codependency SUPPORT, by its nature, can’t conceivably work…
WHY?
Because the group creates codependency to the Group or leader by it's very nature...
Also...Codependency SUPPORT GROUPS merely deal with your symptoms and not with your real problem, which is the answer to this QUESTION...
“What drives a person to Codependency?”
KEEP READING...
NOTE: If you only deal with the symptoms, you might be temporarily successful, but you won’t actually address the real reasons for your Codependency behavior…how can you expect the symptom-relief to be effective long term?
I believe that Codependency (and most other addictions) are caused by two things: the need to heal emotional injuries incurred during childhood and the need to give yourself the love, nurturing and comforting that wasn’t available in past childhood.
I call this
THE REAL ANSWER...
You have...
“ARRESTED EMOTIONAL DEVELOPMENT”…!
YOUR dysfunctional Codependency compensates for what you didn’t get/have while growing up.
and with Codependency...
IT'S ALL IN YOUR SUBCONSCIOUS MIND!
These hurts fester in your subconscious adult mind, requiring your attention and healing...
OR...
If you haven’t learned optimistic and productive ways of healing and nurturing yourself today, you then turn to the “false solutions” of codependency…
Codependency isn't a solution!
Unfortunately, Codependency never really placates your deeper core issue of arrested emotional Dev.
You finish your over indulgent of this "SEEMING LOVE" and what your left with is not a sense of fulfillment or inner peace but uncomfortable over-fullness, regret, self-deprecation and defeat.
After all is said and done, the healing and love YOU need is as elusive as ever.
On top of this fact, YOUR remorse and disgrace sets up a vicious circle of more codependency; self-reproach and further emotional seeking…called the psychological addiction cycle....CoDA SUPPORT BASICLY DOES THE SAME THING…
The more YOU restrict your SEEMING LOVE intake, the more deprived you can feel, and many of us get to a point where we can’t take it any longer…
Unmistakably, depriving yourself of Codependency SYMPTOMS is no solution to your problem of emotional deprivation.
*The way to let go of compulsive Codependency (and other addictions) is to engage in an in-depth process of emotional healing and self-nurturing.
**LEARN WHAT WORKS to remove Codependency LONG TERM by clicking this link:
http://codependency-treatment.weebly.com
The Codependency Treatment I recommend:
http://theliberatormethod.com/Welcome.html
WHY do Co-Dependents Anonymous...Meetings FAIL 95%...
UNDERSTAND 12 STEP GROUP flaws...
CODEPENDENCY GROUPS are hugely popular programs with, in my opinion, less than successful results (about a 5% remission rate).
I’m not here to bash CODA, AA—or any other 12 step-program. I acknowledge the value of these programs. At the same time, I find several problems that I could not come to terms with...
CODA Support GROUPS GENERALLY DON'T GET TO AND RELEASE THE DEEPER ISSUES LOCKED IN THE SUB-CONSCIOUS MIND...related to codependency.
WHY?
You probably already know this; there is no Codependency Group out there that actually works. Maybe you’ve tried one or more SUPPORT GROUPS IN YOUR AREA, and when they failed you blamed yourself.
Well, it’s time to let yourself off the hook. Codependency SUPPORT, by its nature, can’t conceivably work…
WHY?
Because the group creates codependency to the Group or leader by it's very nature...
Also...Codependency SUPPORT GROUPS merely deal with your symptoms and not with your real problem, which is the answer to this QUESTION...
“What drives a person to Codependency?”
KEEP READING...
NOTE: If you only deal with the symptoms, you might be temporarily successful, but you won’t actually address the real reasons for your Codependency behavior…how can you expect the symptom-relief to be effective long term?
I believe that Codependency (and most other addictions) are caused by two things: the need to heal emotional injuries incurred during childhood and the need to give yourself the love, nurturing and comforting that wasn’t available in past childhood.
I call this
THE REAL ANSWER...
You have...
“ARRESTED EMOTIONAL DEVELOPMENT”…!
YOUR dysfunctional Codependency compensates for what you didn’t get/have while growing up.
and with Codependency...
IT'S ALL IN YOUR SUBCONSCIOUS MIND!
These hurts fester in your subconscious adult mind, requiring your attention and healing...
OR...
If you haven’t learned optimistic and productive ways of healing and nurturing yourself today, you then turn to the “false solutions” of codependency…
Codependency isn't a solution!
Unfortunately, Codependency never really placates your deeper core issue of arrested emotional Dev.
You finish your over indulgent of this "SEEMING LOVE" and what your left with is not a sense of fulfillment or inner peace but uncomfortable over-fullness, regret, self-deprecation and defeat.
After all is said and done, the healing and love YOU need is as elusive as ever.
On top of this fact, YOUR remorse and disgrace sets up a vicious circle of more codependency; self-reproach and further emotional seeking…called the psychological addiction cycle....CoDA SUPPORT BASICLY DOES THE SAME THING…
The more YOU restrict your SEEMING LOVE intake, the more deprived you can feel, and many of us get to a point where we can’t take it any longer…
Unmistakably, depriving yourself of Codependency SYMPTOMS is no solution to your problem of emotional deprivation.
*The way to let go of compulsive Codependency (and other addictions) is to engage in an in-depth process of emotional healing and self-nurturing.
**LEARN WHAT WORKS to remove Codependency LONG TERM by clicking this link:
http://codependency-treatment.weebly.com
The Codependency Treatment I recommend:
http://theliberatormethod.com/Welcome.html
End~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NOTES:
Welcome to Co-Dependents Anonymous, a fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.
CoDA.org Co-Dependents Anonymous
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Roswell
Co-Dependents Anonymous Inc. (CoDA) Meetings in SF
Co-Dependents Anonymous Inc. (CoDA) Meetings in Santa Fe
Co-Dependents Anonymous Inc. (CoDA) Meetings in New York
Co-Dependents Anonymous Inc. (CoDA) Meetings in Albany
Co-Dependents Anonymous Inc. (CoDA) Meetings in Buffalo
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Co-Dependents Anonymous Inc. (CoDA) Meetings in New York City
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Co-Dependents Anonymous Inc. (CoDA) Meetings in NYNY
Co-Dependents Anonymous Inc. (CoDA) Meetings in NYC
Co-Dependents Anonymous Inc. (CoDA) Meetings in Newburgh
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Niagara Falls
Co-Dependents Anonymous Inc. (CoDA) Meetings in Poughkeepsie
Co-Dependents Anonymous Inc. (CoDA) Meetings in Rochester
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Syracuse
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Co-Dependents Anonymous Inc. (CoDA) Meetings in White Plains
Co-Dependents Anonymous Inc. (CoDA) Meetings in Yonkers
Co-Dependents Anonymous Inc. (CoDA) Meetings in NC
Co-Dependents Anonymous Inc. (CoDA) Meetings in North Carolina
Co-Dependents Anonymous Inc. (CoDA) Meetings in Asheville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Cary
Co-Dependents Anonymous Inc. (CoDA) Meetings in Charlotte
Co-Dependents Anonymous Inc. (CoDA) Meetings in Durham
Co-Dependents Anonymous Inc. (CoDA) Meetings in Fayetteville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Greensboro
Co-Dependents Anonymous Inc. (CoDA) Meetings in Greenville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Raleigh
Co-Dependents Anonymous Inc. (CoDA) Meetings in Wilmington
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Co-Dependents Anonymous Inc. (CoDA) Meetings in North Dakota
Co-Dependents Anonymous Inc. (CoDA) Meetings in Bismarck
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Mandan
Co-Dependents Anonymous Inc. (CoDA) Meetings in Minot
Co-Dependents Anonymous Inc. (CoDA) Meetings in Ohio
Co-Dependents Anonymous Inc. (CoDA) Meetings in Akron
Co-Dependents Anonymous Inc. (CoDA) Meetings in Cincinnati
Co-Dependents Anonymous Inc. (CoDA) Meetings in Cleveland
Co-Dependents Anonymous Inc. (CoDA) Meetings in Columbus
Co-Dependents Anonymous Inc. (CoDA) Meetings in Dayton
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Toledo
Co-Dependents Anonymous Inc. (CoDA) Meetings in Youngstown
Co-Dependents Anonymous Inc. (CoDA) Meetings in Oklahoma
Co-Dependents Anonymous Inc. (CoDA) Meetings in OC
Co-Dependents Anonymous Inc. (CoDA) Meetings in Oklahoma City
Co-Dependents Anonymous Inc. (CoDA) Meetings in Stillwater
Co-Dependents Anonymous Inc. (CoDA) Meetings in Tulsa
Co-Dependents Anonymous Inc. (CoDA) Meetings in Oregon
Co-Dependents Anonymous Inc. (CoDA) Meetings in Bend
Co-Dependents Anonymous Inc. (CoDA) Meetings in Eugene
Co-Dependents Anonymous Inc. (CoDA) Meetings in KF
Co-Dependents Anonymous Inc. (CoDA) Meetings in Klamath Falls
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Allentown
Co-Dependents Anonymous Inc. (CoDA) Meetings in Altoona
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Charleston
Co-Dependents Anonymous Inc. (CoDA) Meetings in Columbia
Co-Dependents Anonymous Inc. (CoDA) Meetings in Greenville
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Co-Dependents Anonymous Inc. (CoDA) Meetings in SD
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Aberdeen
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Sioux City
Co-Dependents Anonymous Inc. (CoDA) Meetings in Watertown
Co-Dependents Anonymous Inc. (CoDA) Meetings in Tennessee
Co-Dependents Anonymous Inc. (CoDA) Meetings in Chattanooga
Co-Dependents Anonymous Inc. (CoDA) Meetings in Clarksville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Franklin
Co-Dependents Anonymous Inc. (CoDA) Meetings in Jackson
Co-Dependents Anonymous Inc. (CoDA) Meetings in Knoxville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Memphis
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Co-Dependents Anonymous Inc. (CoDA) Meetings in OR
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Texas
Co-Dependents Anonymous Inc. (CoDA) Meetings in Abilene
Co-Dependents Anonymous Inc. (CoDA) Meetings in Amarillo
Co-Dependents Anonymous Inc. (CoDA) Meetings in Austin
Co-Dependents Anonymous Inc. (CoDA) Meetings in Baytown
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Corpus Christi
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Fort Worth
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Co-Dependents Anonymous Inc. (CoDA) Meetings in PA
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Utah
Co-Dependents Anonymous Inc. (CoDA) Meetings in Ogden
Co-Dependents Anonymous Inc. (CoDA) Meetings in Provo
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Salt Lake City
Co-Dependents Anonymous Inc. (CoDA) Meetings in Salt Lake
Co-Dependents Anonymous Inc. (CoDA) Meetings in Vermont
Co-Dependents Anonymous Inc. (CoDA) Meetings in Burlington
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Fairfax
Co-Dependents Anonymous Inc. (CoDA) Meetings in Fredericksburg
Co-Dependents Anonymous Inc. (CoDA) Meetings in Hampton
Co-Dependents Anonymous Inc. (CoDA) Meetings in Lexington
Co-Dependents Anonymous Inc. (CoDA) Meetings in Lynchburg
Co-Dependents Anonymous Inc. (CoDA) Meetings in Manassas
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Newport News
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Staunton
Co-Dependents Anonymous Inc. (CoDA) Meetings in Suffolk
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Washington
Co-Dependents Anonymous Inc. (CoDA) Meetings in Aberdeen
Co-Dependents Anonymous Inc. (CoDA) Meetings in Bremerton
Co-Dependents Anonymous Inc. (CoDA) Meetings in Olympia
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Seattle
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Yakima
Co-Dependents Anonymous Inc. (CoDA) Meetings in WV
Co-Dependents Anonymous Inc. (CoDA) Meetings in West Virginia
Co-Dependents Anonymous Inc. (CoDA) Meetings in Charleston
Co-Dependents Anonymous Inc. (CoDA) Meetings in Harper's Ferry
Co-Dependents Anonymous Inc. (CoDA) Meetings in Huntington
Co-Dependents Anonymous Inc. (CoDA) Meetings in Martinsburg
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Wisconsin
Co-Dependents Anonymous Inc. (CoDA) Meetings in EC
Co-Dependents Anonymous Inc. (CoDA) Meetings in Eau Claire
Co-Dependents Anonymous Inc. (CoDA) Meetings in FDL
Co-Dependents Anonymous Inc. (CoDA) Meetings in Fond du Lac
Co-Dependents Anonymous Inc. (CoDA) Meetings in GB
Co-Dependents Anonymous Inc. (CoDA) Meetings in Green Bay
Co-Dependents Anonymous Inc. (CoDA) Meetings in LC
Co-Dependents Anonymous Inc. (CoDA) Meetings in La Crosse
Co-Dependents Anonymous Inc. (CoDA) Meetings in Madison
Co-Dependents Anonymous Inc. (CoDA) Meetings in Milwaukee
Co-Dependents Anonymous Inc. (CoDA) Meetings in Oshkosh
Co-Dependents Anonymous Inc. (CoDA) Meetings in Racine
Co-Dependents Anonymous Inc. (CoDA) Meetings in Wausau
Co-Dependents Anonymous Inc. (CoDA) Meetings in Wyoming
Co-Dependents Anonymous Inc. (CoDA) Meetings in Casper
Co-Dependents Anonymous Inc. (CoDA) Meetings in Cheyenne
Co-Dependents Anonymous Inc. (CoDA) Meetings in JH
Co-Dependents Anonymous Inc. (CoDA) Meetings in Jackson Hole
Co-Dependents Anonymous Inc. (CoDA) Meetings in Laramie
Co-Dependents Anonymous Inc. (CoDA) Meetings in RS
Co-Dependents Anonymous Inc. (CoDA) Meetings in Rock Springs
Co-Dependents Anonymous Inc. (CoDA) Meetings in Canada
Co-Dependents Anonymous Inc. (CoDA) Meetings in Quebec CA
Co-Dependents Anonymous Inc. (CoDA) Meetings in Alma
Co-Dependents Anonymous Inc. (CoDA) Meetings in Amos
Co-Dependents Anonymous Inc. (CoDA) Meetings in Baie-Comeau
Co-Dependents Anonymous Inc. (CoDA) Meetings in Beaconsfield
Co-Dependents Anonymous Inc. (CoDA) Meetings in Beauharnois
Co-Dependents Anonymous Inc. (CoDA) Meetings in Bécancour
Co-Dependents Anonymous Inc. (CoDA) Meetings in Beloeil
Co-Dependents Anonymous Inc. (CoDA) Meetings in Blainville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Boisbriand
Co-Dependents Anonymous Inc. (CoDA) Meetings in Boucherville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Brossard
Co-Dependents Anonymous Inc. (CoDA) Meetings in Candiac
Co-Dependents Anonymous Inc. (CoDA) Meetings in Chambly
Co-Dependents Anonymous Inc. (CoDA) Meetings in Châteauguay
Co-Dependents Anonymous Inc. (CoDA) Meetings in Côte-Saint-Luc
Co-Dependents Anonymous Inc. (CoDA) Meetings in Cowansville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Deux-Montagnes
Co-Dependents Anonymous Inc. (CoDA) Meetings in Dolbeau-Mistassini
Co-Dependents Anonymous Inc. (CoDA) Meetings in Dollard-Des Ormeaux
Co-Dependents Anonymous Inc. (CoDA) Meetings in Dorval
Co-Dependents Anonymous Inc. (CoDA) Meetings in Drummondville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Gaspé
Co-Dependents Anonymous Inc. (CoDA) Meetings in Gatineau
Co-Dependents Anonymous Inc. (CoDA) Meetings in (Hull)
Co-Dependents Anonymous Inc. (CoDA) Meetings in Granby
Co-Dependents Anonymous Inc. (CoDA) Meetings in Joliette
Co-Dependents Anonymous Inc. (CoDA) Meetings in Kirkland
Co-Dependents Anonymous Inc. (CoDA) Meetings in Lachute
Co-Dependents Anonymous Inc. (CoDA) Meetings in L'Ancienne-Lorette
Co-Dependents Anonymous Inc. (CoDA) Meetings in La Prairie
Co-Dependents Anonymous Inc. (CoDA) Meetings in L'Assomption
Co-Dependents Anonymous Inc. (CoDA) Meetings in La Tuque
Co-Dependents Anonymous Inc. (CoDA) Meetings in Laval
Co-Dependents Anonymous Inc. (CoDA) Meetings in Lavaltrie
Co-Dependents Anonymous Inc. (CoDA) Meetings in Lévis
Co-Dependents Anonymous Inc. (CoDA) Meetings in L'Île-Perrot
Co-Dependents Anonymous Inc. (CoDA) Meetings in Longueuil
Co-Dependents Anonymous Inc. (CoDA) Meetings in Magog
Co-Dependents Anonymous Inc. (CoDA) Meetings in Mascouche
Co-Dependents Anonymous Inc. (CoDA) Meetings in Matane
Co-Dependents Anonymous Inc. (CoDA) Meetings in Mercier
Co-Dependents Anonymous Inc. (CoDA) Meetings in Mirabel
Co-Dependents Anonymous Inc. (CoDA) Meetings in Mont-Laurier
Co-Dependents Anonymous Inc. (CoDA) Meetings in Montmagny
Co-Dependents Anonymous Inc. (CoDA) Meetings in Montréal
Co-Dependents Anonymous Inc. (CoDA) Meetings in [Montreal]
Co-Dependents Anonymous Inc. (CoDA) Meetings in Mont-Royal
Co-Dependents Anonymous Inc. (CoDA) Meetings in Mont-Saint-Hilaire
Co-Dependents Anonymous Inc. (CoDA) Meetings in Notre-Dame-de-l'Île-Perrot
Co-Dependents Anonymous Inc. (CoDA) Meetings in Pincourt
Co-Dependents Anonymous Inc. (CoDA) Meetings in Pointe-Claire
Co-Dependents Anonymous Inc. (CoDA) Meetings in Prévost
Co-Dependents Anonymous Inc. (CoDA) Meetings in Québec
Co-Dependents Anonymous Inc. (CoDA) Meetings in Repentigny
Co-Dependents Anonymous Inc. (CoDA) Meetings in Rimouski
Co-Dependents Anonymous Inc. (CoDA) Meetings in Rivière-du-Loup
Co-Dependents Anonymous Inc. (CoDA) Meetings in Roberval
Co-Dependents Anonymous Inc. (CoDA) Meetings in Rosemère
Co-Dependents Anonymous Inc. (CoDA) Meetings in Rouyn-Noranda
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saguenay
Co-Dependents Anonymous Inc. (CoDA) Meetings in (Chicoutimi-Jonquière)
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Augustin-de-Desmaures
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Basile-le-Grand
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Bruno-de-Montarville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Constant
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sainte-Adèle
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sainte-Anne-des-Plaines
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sainte-Catherine
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sainte-Julie
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sainte-Marie
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sainte-Marthe-sur-le-Lac
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sainte-Thérèse
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Eustache
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Félicien
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Georges
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Hyacinthe
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Jean-sur-Richelieu
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Jérôme
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Lambert
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Lazare
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Lin-Laurentides
Co-Dependents Anonymous Inc. (CoDA) Meetings in Salaberry-de-Valleyfield
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sept-Îles
Co-Dependents Anonymous Inc. (CoDA) Meetings in Shawinigan
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sherbrooke
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sorel-Tracy
Co-Dependents Anonymous Inc. (CoDA) Meetings in Terrebonne
Co-Dependents Anonymous Inc. (CoDA) Meetings in Thetford Mines
Co-Dependents Anonymous Inc. (CoDA) Meetings in Trois-Rivières
Co-Dependents Anonymous Inc. (CoDA) Meetings in Val-d'Or
Co-Dependents Anonymous Inc. (CoDA) Meetings in Varennes
Co-Dependents Anonymous Inc. (CoDA) Meetings in Vaudreuil-Dorion
Co-Dependents Anonymous Inc. (CoDA) Meetings in Victoriaville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Westmount
Co-Dependents Anonymous Inc. (CoDA) Meetings in Manitoba CA
Co-Dependents Anonymous Inc. (CoDA) Meetings in Winnipeg
Co-Dependents Anonymous Inc. (CoDA) Meetings in Brandon
Co-Dependents Anonymous Inc. (CoDA) Meetings in Portage la Prairie
Co-Dependents Anonymous Inc. (CoDA) Meetings in Steinbach
Co-Dependents Anonymous Inc. (CoDA) Meetings in Thompson
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saskatchewan CA
Co-Dependents Anonymous Inc. (CoDA) Meetings in Estevan
Co-Dependents Anonymous Inc. (CoDA) Meetings in Moose Jaw
Co-Dependents Anonymous Inc. (CoDA) Meetings in MJ
Co-Dependents Anonymous Inc. (CoDA) Meetings in North Battleford
Co-Dependents Anonymous Inc. (CoDA) Meetings in NB
Co-Dependents Anonymous Inc. (CoDA) Meetings in Prince Albert
Co-Dependents Anonymous Inc. (CoDA) Meetings in PA
Co-Dependents Anonymous Inc. (CoDA) Meetings in Regina
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saskatoon
Co-Dependents Anonymous Inc. (CoDA) Meetings in Swift Current
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sc
Co-Dependents Anonymous Inc. (CoDA) Meetings in Yorkton
Co-Dependents Anonymous Inc. (CoDA) Meetings in Alberta Canada
Co-Dependents Anonymous Inc. (CoDA) Meetings in Airdrie
Co-Dependents Anonymous Inc. (CoDA) Meetings in Brooks
Co-Dependents Anonymous Inc. (CoDA) Meetings in Calgary
Co-Dependents Anonymous Inc. (CoDA) Meetings in Camrose
Co-Dependents Anonymous Inc. (CoDA) Meetings in Canmore
Co-Dependents Anonymous Inc. (CoDA) Meetings in Cochrane
Co-Dependents Anonymous Inc. (CoDA) Meetings in Edmonton
Co-Dependents Anonymous Inc. (CoDA) Meetings in Fort Saskatchewan
Co-Dependents Anonymous Inc. (CoDA) Meetings in FS
Co-Dependents Anonymous Inc. (CoDA) Meetings in Grand Centre
Co-Dependents Anonymous Inc. (CoDA) Meetings in (Cold Lake)
Co-Dependents Anonymous Inc. (CoDA) Meetings in GC
Co-Dependents Anonymous Inc. (CoDA) Meetings in Grande Prairie
Co-Dependents Anonymous Inc. (CoDA) Meetings in GP
Co-Dependents Anonymous Inc. (CoDA) Meetings in High River
Co-Dependents Anonymous Inc. (CoDA) Meetings in HR
Co-Dependents Anonymous Inc. (CoDA) Meetings in Lacombe
Co-Dependents Anonymous Inc. (CoDA) Meetings in Leduc
Co-Dependents Anonymous Inc. (CoDA) Meetings in Lethbridge
Co-Dependents Anonymous Inc. (CoDA) Meetings in Lloydminster
Co-Dependents Anonymous Inc. (CoDA) Meetings in Medicine Hat
Co-Dependents Anonymous Inc. (CoDA) Meetings in MH
Co-Dependents Anonymous Inc. (CoDA) Meetings in Okotoks
Co-Dependents Anonymous Inc. (CoDA) Meetings in Red Deer
Co-Dependents Anonymous Inc. (CoDA) Meetings in Spruce Grove
Co-Dependents Anonymous Inc. (CoDA) Meetings in SG
Co-Dependents Anonymous Inc. (CoDA) Meetings in St. Albert
Co-Dependents Anonymous Inc. (CoDA) Meetings in Stony Plain
Co-Dependents Anonymous Inc. (CoDA) Meetings in SP
Co-Dependents Anonymous Inc. (CoDA) Meetings in Strathcona
Co-Dependents Anonymous Inc. (CoDA) Meetings in (Sherwood Park)
Co-Dependents Anonymous Inc. (CoDA) Meetings in Strathmore
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sylvan Lake
Co-Dependents Anonymous Inc. (CoDA) Meetings in Wetaskiwin
Co-Dependents Anonymous Inc. (CoDA) Meetings in Wood Buffalo
Co-Dependents Anonymous Inc. (CoDA) Meetings in WB
Co-Dependents Anonymous Inc. (CoDA) Meetings in (Fort McMurray)
Co-Dependents Anonymous Inc. (CoDA) Meetings in British Columbia Canada
Co-Dependents Anonymous Inc. (CoDA) Meetings in BC
Co-Dependents Anonymous Inc. (CoDA) Meetings in Abbotsford
Co-Dependents Anonymous Inc. (CoDA) Meetings in (Matsqui)
Co-Dependents Anonymous Inc. (CoDA) Meetings in Burnaby
Co-Dependents Anonymous Inc. (CoDA) Meetings in Campbell River
Co-Dependents Anonymous Inc. (CoDA) Meetings in Central Saanich
Co-Dependents Anonymous Inc. (CoDA) Meetings in Chilliwack
Co-Dependents Anonymous Inc. (CoDA) Meetings in Coldstream
Co-Dependents Anonymous Inc. (CoDA) Meetings in Colwood
Co-Dependents Anonymous Inc. (CoDA) Meetings in Comox
Co-Dependents Anonymous Inc. (CoDA) Meetings in Coquitlam
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Cranbrook
Co-Dependents Anonymous Inc. (CoDA) Meetings in Dawson Creek
Co-Dependents Anonymous Inc. (CoDA) Meetings in Delta
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Fort St. John
Co-Dependents Anonymous Inc. (CoDA) Meetings in Kamloops
Co-Dependents Anonymous Inc. (CoDA) Meetings in Kelowna
Co-Dependents Anonymous Inc. (CoDA) Meetings in Lake Country
Co-Dependents Anonymous Inc. (CoDA) Meetings in Langford
Co-Dependents Anonymous Inc. (CoDA) Meetings in Langley
Co-Dependents Anonymous Inc. (CoDA) Meetings in (incl. District Municipality)
Co-Dependents Anonymous Inc. (CoDA) Meetings in Maple Ridge
Co-Dependents Anonymous Inc. (CoDA) Meetings in Mission
Co-Dependents Anonymous Inc. (CoDA) Meetings in Nanaimo
Co-Dependents Anonymous Inc. (CoDA) Meetings in New Westminster
Co-Dependents Anonymous Inc. (CoDA) Meetings in North Cowichan
Co-Dependents Anonymous Inc. (CoDA) Meetings in North Saanich
Co-Dependents Anonymous Inc. (CoDA) Meetings in North Vancouver
Co-Dependents Anonymous Inc. (CoDA) Meetings in (incl. District Municipality)
Co-Dependents Anonymous Inc. (CoDA) Meetings in Oak Bay
Co-Dependents Anonymous Inc. (CoDA) Meetings in Parksville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Penticton
Co-Dependents Anonymous Inc. (CoDA) Meetings in Pitt Meadows
Co-Dependents Anonymous Inc. (CoDA) Meetings in Port Alberni
Co-Dependents Anonymous Inc. (CoDA) Meetings in Port Coquitlam
Co-Dependents Anonymous Inc. (CoDA) Meetings in Port Moody
Co-Dependents Anonymous Inc. (CoDA) Meetings in Powell River
Co-Dependents Anonymous Inc. (CoDA) Meetings in Prince George
Co-Dependents Anonymous Inc. (CoDA) Meetings in Prince Rupert
Co-Dependents Anonymous Inc. (CoDA) Meetings in Richmond
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saanich
Co-Dependents Anonymous Inc. (CoDA) Meetings in Salmon Arm
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sidney
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sooke
Co-Dependents Anonymous Inc. (CoDA) Meetings in Squamish
Co-Dependents Anonymous Inc. (CoDA) Meetings in Summerland
Co-Dependents Anonymous Inc. (CoDA) Meetings in Surrey
Co-Dependents Anonymous Inc. (CoDA) Meetings in Terrace
Co-Dependents Anonymous Inc. (CoDA) Meetings in Vernon
Co-Dependents Anonymous Inc. (CoDA) Meetings in Victoria
Co-Dependents Anonymous Inc. (CoDA) Meetings in West Kelowna
Co-Dependents Anonymous Inc. (CoDA) Meetings in West Vancouver
Co-Dependents Anonymous Inc. (CoDA) Meetings in Vancouver
Co-Dependents Anonymous Inc. (CoDA) Meetings in White Rock
Co-Dependents Anonymous Inc. (CoDA) Meetings in Williams Lake
Co-Dependents Anonymous Inc. (CoDA) Meetings in Ontario
Co-Dependents Anonymous Inc. (CoDA) Meetings in Canada
Co-Dependents Anonymous Inc. (CoDA) Meetings in Ajax
Co-Dependents Anonymous Inc. (CoDA) Meetings in Amherstburg
Co-Dependents Anonymous Inc. (CoDA) Meetings in Aurora
Co-Dependents Anonymous Inc. (CoDA) Meetings in Barrie
Co-Dependents Anonymous Inc. (CoDA) Meetings in Belleville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Bracebridge
Co-Dependents Anonymous Inc. (CoDA) Meetings in Bradford West Gwillimbury
Co-Dependents Anonymous Inc. (CoDA) Meetings in Brampton
Co-Dependents Anonymous Inc. (CoDA) Meetings in Brant
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NOTES:
Welcome to Co-Dependents Anonymous, a fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.
CoDA.org Co-Dependents Anonymous
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Sioux City
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Tennessee
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Canada
Co-Dependents Anonymous Inc. (CoDA) Meetings in Quebec CA
Co-Dependents Anonymous Inc. (CoDA) Meetings in Alma
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Gatineau
Co-Dependents Anonymous Inc. (CoDA) Meetings in (Hull)
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Co-Dependents Anonymous Inc. (CoDA) Meetings in La Prairie
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Montréal
Co-Dependents Anonymous Inc. (CoDA) Meetings in [Montreal]
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Co-Dependents Anonymous Inc. (CoDA) Meetings in (Chicoutimi-Jonquière)
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Augustin-de-Desmaures
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Bruno-de-Montarville
Co-Dependents Anonymous Inc. (CoDA) Meetings in Saint-Constant
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sainte-Adèle
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Sainte-Catherine
Co-Dependents Anonymous Inc. (CoDA) Meetings in Sainte-Julie
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Manitoba CA
Co-Dependents Anonymous Inc. (CoDA) Meetings in Winnipeg
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Saskatchewan CA
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Yorkton
Co-Dependents Anonymous Inc. (CoDA) Meetings in Alberta Canada
Co-Dependents Anonymous Inc. (CoDA) Meetings in Airdrie
Co-Dependents Anonymous Inc. (CoDA) Meetings in Brooks
Co-Dependents Anonymous Inc. (CoDA) Meetings in Calgary
Co-Dependents Anonymous Inc. (CoDA) Meetings in Camrose
Co-Dependents Anonymous Inc. (CoDA) Meetings in Canmore
Co-Dependents Anonymous Inc. (CoDA) Meetings in Cochrane
Co-Dependents Anonymous Inc. (CoDA) Meetings in Edmonton
Co-Dependents Anonymous Inc. (CoDA) Meetings in Fort Saskatchewan
Co-Dependents Anonymous Inc. (CoDA) Meetings in FS
Co-Dependents Anonymous Inc. (CoDA) Meetings in Grand Centre
Co-Dependents Anonymous Inc. (CoDA) Meetings in (Cold Lake)
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Lacombe
Co-Dependents Anonymous Inc. (CoDA) Meetings in Leduc
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Wetaskiwin
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Co-Dependents Anonymous Inc. (CoDA) Meetings in (Fort McMurray)
Co-Dependents Anonymous Inc. (CoDA) Meetings in British Columbia Canada
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Kamloops
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Lake Country
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Langley
Co-Dependents Anonymous Inc. (CoDA) Meetings in (incl. District Municipality)
Co-Dependents Anonymous Inc. (CoDA) Meetings in Maple Ridge
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Co-Dependents Anonymous Inc. (CoDA) Meetings in New Westminster
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Co-Dependents Anonymous Inc. (CoDA) Meetings in North Vancouver
Co-Dependents Anonymous Inc. (CoDA) Meetings in (incl. District Municipality)
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Co-Dependents Anonymous Inc. (CoDA) Meetings in Port Alberni
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We welcome you to CoDA.
Co-Dependents Unknown (CoDA) is a fellowship of organizations for men and ladies who discuss an interest in recuperating from co-dependency and the issues that it has triggered in our lifestyles. The only need for frequent membership in CoDA is a desire for healthier and satisfying connections with ourselves and others.
Like other groups depending on tailored editions of the 12 Actions of Alcoholics Unknown, Co-Dependents Unknown provides an entirely non-reflex system, working on the key that it is up to each individual to choose if they are co-dependent and if CoDA is right for them.
CO-DEPENDENCE
Co-Dependence could be described as a situation designed of dropping relationship with our genuine self, thereby dropping the capability to discuss our actual self with others and be in healthier romantic connections. Somewhere along the line we may have discovered to query our views, lower price our emotions, and neglect our needs. Consequently, we may have discovered to look to others to tell us what to think, what to experience and how some thing, thus becoming extremely reliant on others.
We may also have rebelled, capturing ourselves in our responses to others. Or child years experience of misuse may have staying us with routines of being extremely separate, incapable to believe in anyone or allow anyone near. We may also different between these styles. In any case, concealing our actual selves, our actual ideas, emotions and needs, is agonizing and stressful.
We may have used liquor, medication, food, smoking, activities, sex, or preoccupation with others, to try to evade this actual situation.
RECOVERY CoDA’s recommended system for restoration is depending on participating conferences, working through the Twelve
Steps, assistance and assistance.
Attending Meetings
A secure atmosphere without crosstalk or reviews is designed by meeting recommendations. Each individual discussing is heard without disruption or viewpoint, and is not given advice. When we are prepared we can start discussing our genuine emotions and encounters in the secure atmosphere of conferences. For some of us this can be originally in our lifestyles that we are heard without being disturbed, misunderstood, or belittled. There is never any need to discuss if we do not wish to.
It is recommended that a individual be present at six conferences, in pretty fast sequence, before determining if CoDA is right for them. Meetings are not all the same. A individual may not experience they fit in at their first meeting, but they might discover that the next week, if they come back, there are different individuals there, and they may experience more relaxed. There are also different types of conferences to try; steps conferences, concentrate subject conferences, women’s and men’s conferences, for example.
The 12 Steps
By working through the procedure of the 12 Actions, we can restore a potential for being more truly ourselves. We can come to know a new really like and acceptance of ourselves and others. We can understand to sustain healthier limitations, excellent interaction abilities and become more able of retaining romantic and adoring connections.
Sponsorship
A attract is an knowledgeable participant of CoDA, someone who’s reliable discussing of restoration motivates us. Each participant of CoDA may ask a individual to attract them — to properly details them as they perform their way through the twelve steps.
Service
As with all other factors of the system, assistance is entirely non-reflex. Perhaps after participating a few months of frequent conferences, we may experience prepared to start doing assistance, with something as simple as assisting package up the seats after a meeting. Service provides us to be able to understand healthier methods of doing factors as part of a team and discussing liability. We can develop a new assurance in ourselves and expand our feeling of that belongs by taking up a controllable and equivalent discuss of liability for our conferences, at our own speed, in a secure and valuable atmosphere.
Co-dependents Unknown (CoDA) is a globally system of groups of men and ladies who discuss the common objective of studying how to create and sustain healthier and satisfying connections.
As CoDA is an anonymous 12 Phase team, each person’s comfort is secured. Its’ system is depending on an tailored edition of the 12 Actions and 12 Customs of Alcoholics Unknown. As such it is a spiritual not a spiritual system. It is a non-profit company, there are no charges for frequent membership, each team is completely self assisting by non-reflex contributions from its associates.
The following record is gathered from individual encounters. It is provided as a way of identification. These are behavior styles which individuals declare as their codependant characteristics. Few of us have a1l strikes but most of us identify with some of them.
Codependents typically: Are not conscious of how they experience Have issues determining their emotions. Have issues in showing their emotions. Tend to reduce, modify or even refuse the fact about
how they experience. Give energy over their own emotions to others.
Also co-dependents generally: Are not conscious of what they want. Have issues in asking for what they want. Are more engaged with what others want. Find it easier to ask what others want. Tend to put other individuals wants and needs before
their own. Look to other individuals wants or wishes in determining
what to do or say.
As such co-dependents seem to: Focus their interest on attractive the other individual. Focus their interest on defending the other individual. Focus their interest on fixing the other person's
problems. Focus their interest on reducing the other person's
pain. Focus their interest on adjusting the other
person (to do factors their way).
Also, in common, co-dependents Have issues recognizing excellent stuff about
themselves. Are perfectionists, and usually position too many
expectations on themselves and others. Tend to assess everything they say or do, roughly, by
someone else's requirements. Tend to think that nothing they think, say or do is
“good enough''
In connections. Co-dependents typically: Have issues creating and/or keeping close
relations with others. Have to experience ''needed'' to be able to have a relationship
with another. Do not know or believe that being insecure is a
means to greater closeness. Do not know or believe that asking for help is both
okay and regular.
Do not know that it is okay to discuss issues outside family members members.
Do not know or believe that it is excellent to discuss emotions, rather than to refuse, reduce or try to rationalize them.
Often Codependents Are more conscious of what others experience. Assume liability for other individuals emotions. Allow their comfort to be suffering from outside impacts. Allow their comfort to be suffering from the other person's
struggles. Allow their comfort to be suffering from how others experience. Allow their comfort to be suffering from how others act. Condition sensation excellent about themselves on being liked
by others. Condition sensation excellent about themselves on receiving
approval from others. Bolster their self-esteem by trying to fix other people's
problems. Bolster their self-esteem by trying to reduce other
people's discomfort. Look to other individuals emotions in determining what to do
or say.
Accordingly, in connections. co-dependents may seem to: Value the other individual's ideas and methods of doing things
more Diminish their social group as they become engaged with Try to management the other individual's, outfit and behaviour
feeling that these factors are a representation on them. Feel extremely accountable for the other individual's behavior. Fear the other individual's anger', fear being harm and/or
rejected by the other individual. Let these worries determine what they should say or how they
should act. Use providing as a way of sensation secure in a relationship. Put aside their own passions and invest time
sharing the passions and passions of the other. Question or neglect their own principles to be able to connect
with the other individual. Let the other individual's actions and behaviour figure out how
they should respond or respond. Remain steadfastly faithful, even when such commitment is
unjustified and individually dangerous. Controlling others by not paying interest to them or by
discounting their views and 'values
STEP ONE We confessed we were incapable over others – that our lifestyles had become uncontrollable.
For many of us who came to Co-Dependents anonymous minding other people‟s business had become a way of lifestyle. We might have been trained by well-meaning individuals that we really were accountable for the well-being of others and that our terms and actions were highly effective enough tp modify those with whom we interacted.
Having taken this educating into maturity, most of us have had issues in our connections with a partner, fan, child, buddy, co-worker, or mother or father. We had designed these “others” our Greater Power, interpreting who we were by what we believed they believed. Settling on management, to suggest, to details others, we put off our own excellent – consistently.
In Co-Dependents Unknown, we are starting ourselves to a new way of considering and residing, one that provides us an end to our obsessive generate to “fix the unfixable”.
Powerlessness
Until now we had used self-control, obsessiveness, and our own cloudy considering to our issues of residing. When our connections split down, many of us just tried more complicated, implementing our collection of false information with a revenge. Our self-will took many types. We were overbearing. We were individuals pleasers. We verified. We rebelled. We held responsible. We harm ourselves and we harm others. Some of us had to go to the advantage of madness or loss of life before we were willing to confess our powerlessness. And all the while we were assured we were doing the right thing. Where was success?
We took a short time to indicate ion the futility of trying to experience much better about ourselves by concentrating on the actual or believed issues of another. And we advised ourselves that we never had the kind of energy these old ideas recommended we implement.
“But what about the lengthy haul?” we asked for. “Will I ever be free of these difficult thoughts?”
Unmanageability
The second half of this method advised us of our previous. Our lifestyles had become uncontrollable because we had chosen to fix issues in a way that did not perform. We designed our well-being depend on the believed well- being (or deficiency of it) of another.
Chances are that by time we accomplish CoDA our lifestyles were out of management. The dealing abilities we had trusted for a life-time were no more working. We were the sufferers of a obsessive way of acting so slightly highly effective and destructive that no common indicates could crack it. Our lifestyles were truly uncontrollable. It was at this factor that our old ideas start to fall apart and we became open to the chance that there might be another way.
Our new lifestyle in Co-Dependents Unknown started with Phase One. As we became willing to say the terms, “we confess we are incapable over others, and our lifestyles have become unmanageable”, we placed the key in the entrance to our restoration. We had given up creating gods out of ourselves and others. We had designed room for a actual Greater Power, one in which we could gradually position our trust and believe in.
In this time I do not have to management anyone, such as me. And if I experience unpleasant with what another individual is doing or not doing I can emphasize myself, I AM POWERLESS over this individual and I AM POWERLESS over my coercion to act in unsuitable methods.
Having gave up thus far, we were prepared to take Phase Two.
WHAT IS CODEPENDENCE?
Many of us battle with these questions: What is co- dependence? Am I codependent? We want accurate explanations and analytic requirements before we will choose. Codependents Unknown, as mentioned in its 8th Custom, is a nonprofessional Fellowship. We provide no explanations or analytic requirements for codependence, pleasantly enabling psychological and psychological experts to accomplish that procedure. What we do provide from our own experience are attribute behaviour and behavior styles that explain what our codependent backgrounds have been like.
We believe that restoration starts an sincere self-diagnosis. We came to agree to our deficiency of capability to sustain healthier and caring connections with ourselves and others. We started to identify that the cause lay in long-standing dangerous styles of residing. We have discovered these styles fall into four important categories: refusal, low self-esteem, conformity, and management.
The following recommendations is provided as a device to aid in self- assessment. It may be particularly necessary to newbies as they start to understand codependence. It may aid those who have been in restoration a while to discover out which characteristics still need interest and modification. We suggest that it might be necessary to think of the notes always, usually, sometimes, or never as one analyse each product on the recommendations.
DENIAL PATTERNS
I have issues determining what I am sensation. I reduce, modify or refuse how I truly experience. I understand myself as completely un-selfish and devoted to the well-being of others.
LOW SELF-ESTEEM PATTERNS
I have issues selection. I assess everything I think, say or do roughly, as never excellent enough. I am humiliated to get identification, compliment or presents. I do not ask others to fulfill my needs and wishes. I value others' acceptance of my considering, emotions and behaviors over my own. I do not understand myself as a delightful or valuable human being.
COMPLIANCE PATTERNS
I bargain my own principles and reliability to prevent denial or others' rage. I am very delicate to how others are sensation and experience the same. I am extremely faithful, staying in dangerous circumstances a lengthy time. I am often scared to show varying views and emotions of my own. I put aside my own passions and passions to be able to do what others want. I agree to sex when I want really like.
After finishing this recommendations we suggest that you proceed participating CODA conferences for a few several weeks. Search out associates of the Fellowship you believe you can believe in and discuss your recommendations solutions with them. If you come to agree to that you are, indeed, codependent, then you will be prepared to start the 12 Actions to restoration and to search for a attract to details you through the procedure.
SOME COMMON QUESTIONS
Q: What is the distinction between CODA, At-Anon and Mature Kids of Alcoholics (ACA/ACoA)? A: Al-Anon and Mature Kids of Alcoholics are Fellowships for those who are associates, near relatives or important others of alcoholics. CODA is a Fellowship for those who have issues in keeping healthier, efficient connections with others, regardless of whether those others have liquor, medication or other issues. Individuals CODA may also be associates of these other 12 Phase Fellowships.
Q: Can you suggest any guides about codependence? or a therapist/hospital/treatment center that snacks codependents? A: Those are excellent issues, ones that suggest you are really looking for restoration. CODA is a 12 Phase system for spiritual restoration and doesn't promote any other system or literary works. You are motivated to study other CODA Conference recommended brochures and journals like this one. You are also motivated to concentrate on the experiences of CODA associates in restoration.
Q: Do you have to believe in God to are part of CODA? A: No, but as we be present at conferences and pay interest to CODA associates explain their restoration, we listen to them explain a relationship with a Greater Power, and observe that those who sustain a frequent relationship with this energy experience what we search for - restoration. The form of this Greater Power is staying for each of us to discover, whether it be unconditional really like, heavenly intellect, God, characteristics, songs, an picture of an sea, stream or shrub, or our own CODA home team.
The factor is that in the starting of our period of time in CODA we become willing to amuse the chance that there is something that can do for us what we could not do for ourselves.
THE TWELVE PROMISES of Co-Dependents Anonymous
1. Iknowanewsenseofbelonging.Thefeelingsof lonliness and solitude will appear reduced.
2. I am no more managed by my worries. I get over my worries and act with bravery, reliability and pride.
3. I know a new independence.
4. I launch myself from fear, pity, and repent about my previous and present. I know enough not to do it again it.
5. I know a new really like and acceptance of myself and others. I experience truly delightful, adoring, and liked.
6. I understand to see myself as similar to others. My new and restored connections are all with equivalent associates.
7. I am able of creating and keeping healthier and adoring connections. The need to management and operate others will appear reduced as I understand to believe in those who are reliable.
8. I understand that it is possible for me to fix - to become more adoring, romantic, and valuable. I have the option of interacting with my family members members in a way which is secure for me and well-mannered of them.
9. I identify that I am a exclusive and valuable development.
10. I no more need to depend completely on others to provide my feeling of worth.
11. I believe in the assistance I get from my Greater Power and come to believe in my own abilities.
12. I progressively experience comfort, durability, and spiritual development in my everyday lifestyle.
GOD Allow me the SERENITY to agree to the factors I cannot modify, COURAGE to modify the factors I can WISDOM to know the distinction.
ATTENDING MEETINGS
The four important foundations of recuperating in Co- Kids Unknown are conferences, working the steps, sponsor-ship, and assistance. There are three factors to getting the most advantage from participating CODA meetings: discussing, discussing, and hearing.
SPEAKING
Speakers at CODA conferences have been welcomed to discuss their own experience, durability, and wish. Usually, individuals start with a brief recounting of their child years encounters which set them up for styles of co-dependent behavior. If discussing, it is sensible not to stay intensely on early activities, thus preventing the propensity to discuss only an „abuse-alog‟.
Speakers are motivated to recall their own exclusive types of co-dependent behaviors, identify their „payoffs‟ and the dangerous repercussions of those behaviors. Secondly, sound system are asked for to discuss how they identified their co- reliance, got into restoration, perform the
Steps, discovered a attract, etc. Additionally, sound system are asked for to discuss how their lifestyles are now - the qualitative developments, the complications they keep experience, how the Guarantees are coming actual in their lifestyles, and, perhaps, the goals and thoughts for the long run that they are now able to develop, thanks to their restoration. It is expected that sound system will have invested plenty of your energy and effort in the Program to generally are eligible in these places.
SHARING
If we are participating a conversation meeting, it is important for each of us to discuss as we are able. Most of us have been impaired by pity and fear, thus finding discussing among others, especially unknown people, a very trial. We persuade folks to start gradually and properly. It is the objective of every CODA participant and team not to create fun of or humiliate anyone. Nothing we have to discuss is insignificant or stupid! Be individual with yourself, and, if possible, discuss your fear of discussing first. In our experience, often recognizing the fear will cause it to disappear.
If a subject is chosen, such as a Phase, give up, loyalty, higher Power etc., we can respond by discussing our knowing of what the idea or step indicates, or we can discuss our own experience and what we have discovered or obtained. Also we may wish to discuss any emotions that have appeared from our encounters around the subject or emotions that have appeared during the meeting itself. We make an effort to discuss ourselves with „I‟ claims, preventing referring to others or to others, using „you‟ claims. We prevent „cross-talk” and „feedback‟ since as co-dependents we will continue to perform to accomplish our own facts and crack away from reliance upon what others think, experience, or suggest. If individuals, especially newbies, have issues and issues, it is especially appropriate to motivate the individual for an after-meeting period at a popular restaurant to proceed the discussing. We do create the warning and recommendation that details be conveyed in terminology which is
Three Elements of CoDA Meetings:
Speaking Sharing Listening
non-shaming, that is, prevents „should, ought to, must, have to,‟ etc., and aspects the individual's right to create his or her own option, for example, „you might want to, what I did was, have you believed about?‟ etc. Lastly, discussing our contact figures and our accessibility to pay interest has confirmed valuable, and is a way to be present at „off hour‟ conferences.
LISTENING
We often believe that hearing is a inactive and easy action. Actually, to pay interest well needs important amounts of focus and effort. If we are to advantage from participating conferences, we need to depend on our hearing abilities since hardly ever do we invest much or most of time discussing or discussing.
In purchase to pay interest well, we suggest responding to two questions: 1) What is the presenter looking for from me? and, 2) What am I looking for from the speaker?
In the first example, we can type out if a) the presenter is only looking for a „sounding board‟ with no reaction asked for, b) he/she would demand a discussing of our psychological responses to what was said, c) we might be asked for for our viewpoint or considering a matter, or d) we might be asked for to take some action. Usually, at conferences we are asked for only to provide as „sounding boards‟ for the presenter or individuals discussing in conversation groups. Therefore, our focus can concentrate on what we might be looking for from the presenter. Some of the factors we can pay interest for are: identification of similar behaviors and emotions - how did this individual respond? What qualitative changes have
happened for the presenter that I would like to have occur for me? How did those occur for him or her? What emotions do I experience when I pay interest to particular stories? Can I use any of her or his knowing of co-dependency to help my own insights? What action can I take depending on any new details I have obtained at this meeting?
Many of us have originally used the Fellowship as our “Higher Power” until we could come up with our own ideas. From that experience we have often discovered that our Greater Power regularly conveyed to us through other people‟s experiences, ideas, emotions and issues. We have come to the summary that a meeting is a „waste of time‟ only if we do not spend the make an effort to pay interest well.
GOD Allow me the SERNEITY to agree to the factors I cannot modify, COURAGE to modify the factors I can WISDOM to know the distinction.
The way to let go of compulsive Codependency (and other addictions) is to engage in an in-depth process of emotional healing and self-nurturing.
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Co-Dependents Unknown (CoDA) is a fellowship of organizations for men and ladies who discuss an interest in recuperating from co-dependency and the issues that it has triggered in our lifestyles. The only need for frequent membership in CoDA is a desire for healthier and satisfying connections with ourselves and others.
Like other groups depending on tailored editions of the 12 Actions of Alcoholics Unknown, Co-Dependents Unknown provides an entirely non-reflex system, working on the key that it is up to each individual to choose if they are co-dependent and if CoDA is right for them.
CO-DEPENDENCE
Co-Dependence could be described as a situation designed of dropping relationship with our genuine self, thereby dropping the capability to discuss our actual self with others and be in healthier romantic connections. Somewhere along the line we may have discovered to query our views, lower price our emotions, and neglect our needs. Consequently, we may have discovered to look to others to tell us what to think, what to experience and how some thing, thus becoming extremely reliant on others.
We may also have rebelled, capturing ourselves in our responses to others. Or child years experience of misuse may have staying us with routines of being extremely separate, incapable to believe in anyone or allow anyone near. We may also different between these styles. In any case, concealing our actual selves, our actual ideas, emotions and needs, is agonizing and stressful.
We may have used liquor, medication, food, smoking, activities, sex, or preoccupation with others, to try to evade this actual situation.
RECOVERY CoDA’s recommended system for restoration is depending on participating conferences, working through the Twelve
Steps, assistance and assistance.
Attending Meetings
A secure atmosphere without crosstalk or reviews is designed by meeting recommendations. Each individual discussing is heard without disruption or viewpoint, and is not given advice. When we are prepared we can start discussing our genuine emotions and encounters in the secure atmosphere of conferences. For some of us this can be originally in our lifestyles that we are heard without being disturbed, misunderstood, or belittled. There is never any need to discuss if we do not wish to.
It is recommended that a individual be present at six conferences, in pretty fast sequence, before determining if CoDA is right for them. Meetings are not all the same. A individual may not experience they fit in at their first meeting, but they might discover that the next week, if they come back, there are different individuals there, and they may experience more relaxed. There are also different types of conferences to try; steps conferences, concentrate subject conferences, women’s and men’s conferences, for example.
The 12 Steps
By working through the procedure of the 12 Actions, we can restore a potential for being more truly ourselves. We can come to know a new really like and acceptance of ourselves and others. We can understand to sustain healthier limitations, excellent interaction abilities and become more able of retaining romantic and adoring connections.
Sponsorship
A attract is an knowledgeable participant of CoDA, someone who’s reliable discussing of restoration motivates us. Each participant of CoDA may ask a individual to attract them — to properly details them as they perform their way through the twelve steps.
Service
As with all other factors of the system, assistance is entirely non-reflex. Perhaps after participating a few months of frequent conferences, we may experience prepared to start doing assistance, with something as simple as assisting package up the seats after a meeting. Service provides us to be able to understand healthier methods of doing factors as part of a team and discussing liability. We can develop a new assurance in ourselves and expand our feeling of that belongs by taking up a controllable and equivalent discuss of liability for our conferences, at our own speed, in a secure and valuable atmosphere.
Co-dependents Unknown (CoDA) is a globally system of groups of men and ladies who discuss the common objective of studying how to create and sustain healthier and satisfying connections.
As CoDA is an anonymous 12 Phase team, each person’s comfort is secured. Its’ system is depending on an tailored edition of the 12 Actions and 12 Customs of Alcoholics Unknown. As such it is a spiritual not a spiritual system. It is a non-profit company, there are no charges for frequent membership, each team is completely self assisting by non-reflex contributions from its associates.
The following record is gathered from individual encounters. It is provided as a way of identification. These are behavior styles which individuals declare as their codependant characteristics. Few of us have a1l strikes but most of us identify with some of them.
Codependents typically: Are not conscious of how they experience Have issues determining their emotions. Have issues in showing their emotions. Tend to reduce, modify or even refuse the fact about
how they experience. Give energy over their own emotions to others.
Also co-dependents generally: Are not conscious of what they want. Have issues in asking for what they want. Are more engaged with what others want. Find it easier to ask what others want. Tend to put other individuals wants and needs before
their own. Look to other individuals wants or wishes in determining
what to do or say.
As such co-dependents seem to: Focus their interest on attractive the other individual. Focus their interest on defending the other individual. Focus their interest on fixing the other person's
problems. Focus their interest on reducing the other person's
pain. Focus their interest on adjusting the other
person (to do factors their way).
Also, in common, co-dependents Have issues recognizing excellent stuff about
themselves. Are perfectionists, and usually position too many
expectations on themselves and others. Tend to assess everything they say or do, roughly, by
someone else's requirements. Tend to think that nothing they think, say or do is
“good enough''
In connections. Co-dependents typically: Have issues creating and/or keeping close
relations with others. Have to experience ''needed'' to be able to have a relationship
with another. Do not know or believe that being insecure is a
means to greater closeness. Do not know or believe that asking for help is both
okay and regular.
Do not know that it is okay to discuss issues outside family members members.
Do not know or believe that it is excellent to discuss emotions, rather than to refuse, reduce or try to rationalize them.
Often Codependents Are more conscious of what others experience. Assume liability for other individuals emotions. Allow their comfort to be suffering from outside impacts. Allow their comfort to be suffering from the other person's
struggles. Allow their comfort to be suffering from how others experience. Allow their comfort to be suffering from how others act. Condition sensation excellent about themselves on being liked
by others. Condition sensation excellent about themselves on receiving
approval from others. Bolster their self-esteem by trying to fix other people's
problems. Bolster their self-esteem by trying to reduce other
people's discomfort. Look to other individuals emotions in determining what to do
or say.
Accordingly, in connections. co-dependents may seem to: Value the other individual's ideas and methods of doing things
more Diminish their social group as they become engaged with Try to management the other individual's, outfit and behaviour
feeling that these factors are a representation on them. Feel extremely accountable for the other individual's behavior. Fear the other individual's anger', fear being harm and/or
rejected by the other individual. Let these worries determine what they should say or how they
should act. Use providing as a way of sensation secure in a relationship. Put aside their own passions and invest time
sharing the passions and passions of the other. Question or neglect their own principles to be able to connect
with the other individual. Let the other individual's actions and behaviour figure out how
they should respond or respond. Remain steadfastly faithful, even when such commitment is
unjustified and individually dangerous. Controlling others by not paying interest to them or by
discounting their views and 'values
STEP ONE We confessed we were incapable over others – that our lifestyles had become uncontrollable.
For many of us who came to Co-Dependents anonymous minding other people‟s business had become a way of lifestyle. We might have been trained by well-meaning individuals that we really were accountable for the well-being of others and that our terms and actions were highly effective enough tp modify those with whom we interacted.
Having taken this educating into maturity, most of us have had issues in our connections with a partner, fan, child, buddy, co-worker, or mother or father. We had designed these “others” our Greater Power, interpreting who we were by what we believed they believed. Settling on management, to suggest, to details others, we put off our own excellent – consistently.
In Co-Dependents Unknown, we are starting ourselves to a new way of considering and residing, one that provides us an end to our obsessive generate to “fix the unfixable”.
Powerlessness
Until now we had used self-control, obsessiveness, and our own cloudy considering to our issues of residing. When our connections split down, many of us just tried more complicated, implementing our collection of false information with a revenge. Our self-will took many types. We were overbearing. We were individuals pleasers. We verified. We rebelled. We held responsible. We harm ourselves and we harm others. Some of us had to go to the advantage of madness or loss of life before we were willing to confess our powerlessness. And all the while we were assured we were doing the right thing. Where was success?
We took a short time to indicate ion the futility of trying to experience much better about ourselves by concentrating on the actual or believed issues of another. And we advised ourselves that we never had the kind of energy these old ideas recommended we implement.
“But what about the lengthy haul?” we asked for. “Will I ever be free of these difficult thoughts?”
Unmanageability
The second half of this method advised us of our previous. Our lifestyles had become uncontrollable because we had chosen to fix issues in a way that did not perform. We designed our well-being depend on the believed well- being (or deficiency of it) of another.
Chances are that by time we accomplish CoDA our lifestyles were out of management. The dealing abilities we had trusted for a life-time were no more working. We were the sufferers of a obsessive way of acting so slightly highly effective and destructive that no common indicates could crack it. Our lifestyles were truly uncontrollable. It was at this factor that our old ideas start to fall apart and we became open to the chance that there might be another way.
Our new lifestyle in Co-Dependents Unknown started with Phase One. As we became willing to say the terms, “we confess we are incapable over others, and our lifestyles have become unmanageable”, we placed the key in the entrance to our restoration. We had given up creating gods out of ourselves and others. We had designed room for a actual Greater Power, one in which we could gradually position our trust and believe in.
In this time I do not have to management anyone, such as me. And if I experience unpleasant with what another individual is doing or not doing I can emphasize myself, I AM POWERLESS over this individual and I AM POWERLESS over my coercion to act in unsuitable methods.
Having gave up thus far, we were prepared to take Phase Two.
WHAT IS CODEPENDENCE?
Many of us battle with these questions: What is co- dependence? Am I codependent? We want accurate explanations and analytic requirements before we will choose. Codependents Unknown, as mentioned in its 8th Custom, is a nonprofessional Fellowship. We provide no explanations or analytic requirements for codependence, pleasantly enabling psychological and psychological experts to accomplish that procedure. What we do provide from our own experience are attribute behaviour and behavior styles that explain what our codependent backgrounds have been like.
We believe that restoration starts an sincere self-diagnosis. We came to agree to our deficiency of capability to sustain healthier and caring connections with ourselves and others. We started to identify that the cause lay in long-standing dangerous styles of residing. We have discovered these styles fall into four important categories: refusal, low self-esteem, conformity, and management.
The following recommendations is provided as a device to aid in self- assessment. It may be particularly necessary to newbies as they start to understand codependence. It may aid those who have been in restoration a while to discover out which characteristics still need interest and modification. We suggest that it might be necessary to think of the notes always, usually, sometimes, or never as one analyse each product on the recommendations.
DENIAL PATTERNS
I have issues determining what I am sensation. I reduce, modify or refuse how I truly experience. I understand myself as completely un-selfish and devoted to the well-being of others.
LOW SELF-ESTEEM PATTERNS
I have issues selection. I assess everything I think, say or do roughly, as never excellent enough. I am humiliated to get identification, compliment or presents. I do not ask others to fulfill my needs and wishes. I value others' acceptance of my considering, emotions and behaviors over my own. I do not understand myself as a delightful or valuable human being.
COMPLIANCE PATTERNS
I bargain my own principles and reliability to prevent denial or others' rage. I am very delicate to how others are sensation and experience the same. I am extremely faithful, staying in dangerous circumstances a lengthy time. I am often scared to show varying views and emotions of my own. I put aside my own passions and passions to be able to do what others want. I agree to sex when I want really like.
After finishing this recommendations we suggest that you proceed participating CODA conferences for a few several weeks. Search out associates of the Fellowship you believe you can believe in and discuss your recommendations solutions with them. If you come to agree to that you are, indeed, codependent, then you will be prepared to start the 12 Actions to restoration and to search for a attract to details you through the procedure.
SOME COMMON QUESTIONS
Q: What is the distinction between CODA, At-Anon and Mature Kids of Alcoholics (ACA/ACoA)? A: Al-Anon and Mature Kids of Alcoholics are Fellowships for those who are associates, near relatives or important others of alcoholics. CODA is a Fellowship for those who have issues in keeping healthier, efficient connections with others, regardless of whether those others have liquor, medication or other issues. Individuals CODA may also be associates of these other 12 Phase Fellowships.
Q: Can you suggest any guides about codependence? or a therapist/hospital/treatment center that snacks codependents? A: Those are excellent issues, ones that suggest you are really looking for restoration. CODA is a 12 Phase system for spiritual restoration and doesn't promote any other system or literary works. You are motivated to study other CODA Conference recommended brochures and journals like this one. You are also motivated to concentrate on the experiences of CODA associates in restoration.
Q: Do you have to believe in God to are part of CODA? A: No, but as we be present at conferences and pay interest to CODA associates explain their restoration, we listen to them explain a relationship with a Greater Power, and observe that those who sustain a frequent relationship with this energy experience what we search for - restoration. The form of this Greater Power is staying for each of us to discover, whether it be unconditional really like, heavenly intellect, God, characteristics, songs, an picture of an sea, stream or shrub, or our own CODA home team.
The factor is that in the starting of our period of time in CODA we become willing to amuse the chance that there is something that can do for us what we could not do for ourselves.
THE TWELVE PROMISES of Co-Dependents Anonymous
1. Iknowanewsenseofbelonging.Thefeelingsof lonliness and solitude will appear reduced.
2. I am no more managed by my worries. I get over my worries and act with bravery, reliability and pride.
3. I know a new independence.
4. I launch myself from fear, pity, and repent about my previous and present. I know enough not to do it again it.
5. I know a new really like and acceptance of myself and others. I experience truly delightful, adoring, and liked.
6. I understand to see myself as similar to others. My new and restored connections are all with equivalent associates.
7. I am able of creating and keeping healthier and adoring connections. The need to management and operate others will appear reduced as I understand to believe in those who are reliable.
8. I understand that it is possible for me to fix - to become more adoring, romantic, and valuable. I have the option of interacting with my family members members in a way which is secure for me and well-mannered of them.
9. I identify that I am a exclusive and valuable development.
10. I no more need to depend completely on others to provide my feeling of worth.
11. I believe in the assistance I get from my Greater Power and come to believe in my own abilities.
12. I progressively experience comfort, durability, and spiritual development in my everyday lifestyle.
GOD Allow me the SERENITY to agree to the factors I cannot modify, COURAGE to modify the factors I can WISDOM to know the distinction.
ATTENDING MEETINGS
The four important foundations of recuperating in Co- Kids Unknown are conferences, working the steps, sponsor-ship, and assistance. There are three factors to getting the most advantage from participating CODA meetings: discussing, discussing, and hearing.
SPEAKING
Speakers at CODA conferences have been welcomed to discuss their own experience, durability, and wish. Usually, individuals start with a brief recounting of their child years encounters which set them up for styles of co-dependent behavior. If discussing, it is sensible not to stay intensely on early activities, thus preventing the propensity to discuss only an „abuse-alog‟.
Speakers are motivated to recall their own exclusive types of co-dependent behaviors, identify their „payoffs‟ and the dangerous repercussions of those behaviors. Secondly, sound system are asked for to discuss how they identified their co- reliance, got into restoration, perform the
Steps, discovered a attract, etc. Additionally, sound system are asked for to discuss how their lifestyles are now - the qualitative developments, the complications they keep experience, how the Guarantees are coming actual in their lifestyles, and, perhaps, the goals and thoughts for the long run that they are now able to develop, thanks to their restoration. It is expected that sound system will have invested plenty of your energy and effort in the Program to generally are eligible in these places.
SHARING
If we are participating a conversation meeting, it is important for each of us to discuss as we are able. Most of us have been impaired by pity and fear, thus finding discussing among others, especially unknown people, a very trial. We persuade folks to start gradually and properly. It is the objective of every CODA participant and team not to create fun of or humiliate anyone. Nothing we have to discuss is insignificant or stupid! Be individual with yourself, and, if possible, discuss your fear of discussing first. In our experience, often recognizing the fear will cause it to disappear.
If a subject is chosen, such as a Phase, give up, loyalty, higher Power etc., we can respond by discussing our knowing of what the idea or step indicates, or we can discuss our own experience and what we have discovered or obtained. Also we may wish to discuss any emotions that have appeared from our encounters around the subject or emotions that have appeared during the meeting itself. We make an effort to discuss ourselves with „I‟ claims, preventing referring to others or to others, using „you‟ claims. We prevent „cross-talk” and „feedback‟ since as co-dependents we will continue to perform to accomplish our own facts and crack away from reliance upon what others think, experience, or suggest. If individuals, especially newbies, have issues and issues, it is especially appropriate to motivate the individual for an after-meeting period at a popular restaurant to proceed the discussing. We do create the warning and recommendation that details be conveyed in terminology which is
Three Elements of CoDA Meetings:
Speaking Sharing Listening
non-shaming, that is, prevents „should, ought to, must, have to,‟ etc., and aspects the individual's right to create his or her own option, for example, „you might want to, what I did was, have you believed about?‟ etc. Lastly, discussing our contact figures and our accessibility to pay interest has confirmed valuable, and is a way to be present at „off hour‟ conferences.
LISTENING
We often believe that hearing is a inactive and easy action. Actually, to pay interest well needs important amounts of focus and effort. If we are to advantage from participating conferences, we need to depend on our hearing abilities since hardly ever do we invest much or most of time discussing or discussing.
In purchase to pay interest well, we suggest responding to two questions: 1) What is the presenter looking for from me? and, 2) What am I looking for from the speaker?
In the first example, we can type out if a) the presenter is only looking for a „sounding board‟ with no reaction asked for, b) he/she would demand a discussing of our psychological responses to what was said, c) we might be asked for for our viewpoint or considering a matter, or d) we might be asked for to take some action. Usually, at conferences we are asked for only to provide as „sounding boards‟ for the presenter or individuals discussing in conversation groups. Therefore, our focus can concentrate on what we might be looking for from the presenter. Some of the factors we can pay interest for are: identification of similar behaviors and emotions - how did this individual respond? What qualitative changes have
happened for the presenter that I would like to have occur for me? How did those occur for him or her? What emotions do I experience when I pay interest to particular stories? Can I use any of her or his knowing of co-dependency to help my own insights? What action can I take depending on any new details I have obtained at this meeting?
Many of us have originally used the Fellowship as our “Higher Power” until we could come up with our own ideas. From that experience we have often discovered that our Greater Power regularly conveyed to us through other people‟s experiences, ideas, emotions and issues. We have come to the summary that a meeting is a „waste of time‟ only if we do not spend the make an effort to pay interest well.
GOD Allow me the SERNEITY to agree to the factors I cannot modify, COURAGE to modify the factors I can WISDOM to know the distinction.
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